Bindi
Silver Member
So everyone says watch your portion sizes when trying to lose weight, so do we when we do start eating again, do we still need to watch our portion sizes for 'free' foods/0 ww pointed foods like certain fruit/veg for example or does 'watch your portion size' relate to everything else? I know on refeed you have certain amounts of foods but for when I want to know for when I start maintenance I love all the 0 pt veg, is there anyharm in eating a big portion with some fish/chicken?