post christmas blues!!!!

[To-she]

Hi. is their anyone else after having a brill christmas n now just cant bk into the swing of things..... please help need some motivation or a good kick in the behind

 

[ehhheecaa]

I have been completely!!! I've had a great time and eaten everything and not looking forward to my first weigh in after Christmas which is tomorrow!! Lol

Got myself to the gym tonight, if I can do it so can you!


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[Kate54]

STS 74kg boohoo

 

[Kate54]

i've restarted my progress on SW...starting at the weight i am today 74kg, i need to be more disciplined!!

 

[To-she]

got myself to the jym this morning was so hard after doin noting for almost 3 weeks. but i done it ....n now i am making some veggie soup for lunch. seen as quote on this forum last night when i was looking for inspiration somewhere "fail to plan plan to fail" and I think that is so true. goin to keep repeating this quote to myself on a daily basis and hopefully it will work

 

[Tesam2931]

My consultant says "one food optimising day will get you back on track" - so get planning for the next two days and get back on track - don't let this stop you reaching your goals!
Good luck and have a great week