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post xmas blues!!

S: 13st0lb G: 11st0lb
#1
hi folks, i have been off L/T since May 2010 and was doing quite well with just a few lb up and down. Over xmas i know i have over indulged and want to get this weight gain shifted asap. Dont really want to go back to tfr if possible and have heard you can loose a bit on maintenence. have approx 12lb on so want to nip this in the bud before its 1stone. Any tips out there??
 
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S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
#2
hey welcome back
i dont think you need any tips as youve been here before but just keep up the water and you will be grand x x
 

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#3
I did 2 regular shakes (not maintenance shakes) and one meal a day for a few weeks after I finished tfr and I carried on losing if that's any help
 


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