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post xmas blues!!

hi folks, i have been off L/T since May 2010 and was doing quite well with just a few lb up and down. Over xmas i know i have over indulged and want to get this weight gain shifted asap. Dont really want to go back to tfr if possible and have heard you can loose a bit on maintenence. have approx 12lb on so want to nip this in the bud before its 1stone. Any tips out there??
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hey welcome back
i dont think you need any tips as youve been here before but just keep up the water and you will be grand x x
I did 2 regular shakes (not maintenance shakes) and one meal a day for a few weeks after I finished tfr and I carried on losing if that's any help

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