hi folks, i have been off L/T since May 2010 and was doing quite well with just a few lb up and down. Over xmas i know i have over indulged and want to get this weight gain shifted asap. Dont really want to go back to tfr if possible and have heard you can loose a bit on maintenence. have approx 12lb on so want to nip this in the bud before its 1stone. Any tips out there??