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Green Day Potato Croquettes

Annie68

Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
#1
Shape cold mashed potato into croquette shapes, dip into a beaten egg and then roll in couscous. Spray with frylight and oven bake till golden.

NB: Free on a green day depending what cous cous you use...

Syn it if the flavoured couscous you use isn't free
 
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loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#4
I make them a lot, nice and filling. xxx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Sounds yummy - I think I might make some tonight. What oven temperature do you use and for how long?
 

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#6
Sounds yummy - I think I might make some tonight. What oven temperature do you use and for how long?
About 180 for about 25-30 mins, depends how crunchy you like them. Enjoy. xxx
 
#10
i did some the other day with instant mash and a packet of sun-dried med couscous (hot water added for 5 mins) and they were very nice.
Im going to experiment now with maybe part boiled sliced potatoes and another idea i have is to use the couscous and blended quorn sausage and make up some scotch eggs instead of using that horrible bran stuff yuk.?
 

kjs1628

Surely....
S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
#13
I made these today and HAD to write a thank you. Delicious! My husband loved them, and he didn't even realise they were healthy and therefore required a comment. Hoorah! Thanks.
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#15
I use smash. Too lazy for real tattie! lol
 

bluemoon

Silver Member
S: 15st12lb C: 14st10lb G: 11st11lb BMI: 34.3 Loss: 1st2lb(7.21%)
#17
Yum Yum, going to try and make these
 

bluemoon

Silver Member
S: 15st12lb C: 14st10lb G: 11st11lb BMI: 34.3 Loss: 1st2lb(7.21%)
#18
Well these were a big hit in my house! DH loved them and even the kids ate them all up :eek: they're not big lovers of couscous! So I am now stuffed after 3 quorn sausages croquette potatos and beans :)
Thanks for the recipe!
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#20
I soak it first, only for a minute or two.
hth
 


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