Green Day Potato Quorn sausage and sweetcorn chowder

Discussion in 'Slimming World Recipes' started by Lexie_dog, 18 May 2011 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Made this for dinner and it was quite nice. Got the recipe from here and changed smoked sausage out for Quorn ones.

    Potato, sausage and sweetcorn chowder

    Prep Time: 10 mins
    Cook Time: 25 mins
    Serves: 4

    Ingredients:


    • 1 onion, peeled and finely chopped
    • 1 clove of garlic, crushed
    • 450g floury potatoes, such as Desirée or King Edwards, peeled and diced
    • 5 Quorn sausages, halved and chopped
    • 500mls semi skimmed milk
    • 500mls chicken stock
    • 200g canned or frozen sweetcorn
    • 2 tbsp chopped fresh chives or parsley, to garnish
    Method:

    1. Heat frylight in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
    2. Add the sausages, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender. Stir in the sweetcorn and cook for 2-3mins.
    3. Spoon into bowls, sprinkle over herbs and serve.


    Values are 3 syns or 1/2 HEA per serving.
     
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  3. elb4160

    elb4160 Gold Member

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    That sounds lovely! Thanks very much for the recipe :)
     
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