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potato

G: 8st10lb
#2
Hi,

Old or new boiled, medium portion 150g is 3pp
Old or new raw, medium portion 150g is 3pp
mashed, plain, 1 tablespoon 45g is 1pp
mashed, plain, 1 medium portion 150g is 3pp
roasted in lard or oil, 1 medium potato 85g is 4pp
roasted in lard or oil, 1 medium portion 150g is 6pp
sweet, 1 medium potato 150g is 4pp

i hope this helps you.
Sinead
 
S: 13st2lb C: 12st4.5lb G: 10st0lb Loss: 0st11.5lb(6.25%)
#6
Thanks, just trying 2 do this myself as at the mo can't afford 2 do classes but have the pp calc. So fingers crossed i can manage x
 


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