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potato

#2
Hi,

Old or new boiled, medium portion 150g is 3pp
Old or new raw, medium portion 150g is 3pp
mashed, plain, 1 tablespoon 45g is 1pp
mashed, plain, 1 medium portion 150g is 3pp
roasted in lard or oil, 1 medium potato 85g is 4pp
roasted in lard or oil, 1 medium portion 150g is 6pp
sweet, 1 medium potato 150g is 4pp

i hope this helps you.
Sinead
 


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