potatoes cakes How many syns

Discussion in 'Slimming World Recipes' started by Julie.g, 5 August 2009 Social URL.

  1. Julie.g

    Julie.g Full Member

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    I'm new to this slimming world so Hi everyone, have started the EE diet, and was wondering how many syns would these potatoes cakes would be

    450g (1lb) Potatoes
    110g (4oz) Plain Flour
    50g (2oz) Flora Lite
    1 tsp Salt
    Pinch Peppe
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Flour, white, plain 28g

    [​IMG] Original 5 Syns [​IMG] Green 5 Syns

    Flora Flora Margarine, Light 28g

    [​IMG] Original 5 Syns [​IMG] Green 5 Syns

    So that would be 30 syns divided by however many cakes you get from the recipe.
     
  4. Julie.g

    Julie.g Full Member

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    Thanks for that, would get about 7 out that recipe.
     
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