powerplates/vibration plates

Discussion in 'Atkins Diet' started by woof, 29 April 2010 Social URL.

  1. woof

    woof Alway see the love x

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    Any1 use them?

    I have 1, dug it out today. Not really used it b4. How do u find it?


    Woofy x
     
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  3. saunders0000

    saunders0000 love my family

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    i got one to havnt used it for ages it takes a bit of getting used to dosnt it and i always need a wee lmao cost enough should use it more you gonna start using yours then hun

    linda
     
  4. LVLLM

    LVLLM Gold Member

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    ? is it like one you get a gym and it makes all your flab wobble?
     
  5. saunders0000

    saunders0000 love my family

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    :rotflmao: yeah thats the one
     
  6. woof

    woof Alway see the love x

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    I got it out the shed today, Its now sitting in the dining room waiting for me... Had a go today but cant remember what to do on it. Did urs come with a DVD/Booklet? Dont recall mine coming with anything other then a plug!

    Madonna swears by them. We have a studio in the Village that holds classes, £5 for 20mins which seems really good. Might go along just to learn what to do with it

    Woofy x
     
  7. neilsbird09

    neilsbird09 Silver Member

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    :rolleyes::rolleyes: post us a pic Woof! I've no idea what you mean lol xx
     
  8. MissyMustDoIt

    MissyMustDoIt Silver Member

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    arent you supposed to just stand on it and the muscles you use to balance is how it works?
     
  9. woof

    woof Alway see the love x

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  10. woof

    woof Alway see the love x

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    Thats about it, yes. But theres ways to stand to work each parts. You hold the position for 3 seconds or 3 mins or something. Ive 4gotten

    Woofy x
     
  11. neilsbird09

    neilsbird09 Silver Member

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    Looks like a jackhammer :roofles:

    So you just stand on it? Even I could do that :D
     
  12. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Like yr wallpaper Woofy!

    I'm intrigued by yr machine... want to know more, when you do. xx
     
  13. woof

    woof Alway see the love x

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    AND just sit on it lol

    It does the work for you and yet Im too lazy to get on it. Got figure pmsl

    Woofy x
     
  14. neilsbird09

    neilsbird09 Silver Member

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    LOL I know where you're coming from hun xx:p
     
  15. woof

    woof Alway see the love x

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  16. cherl889

    cherl889 Loves this site!

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    I really want one but mark wont let me, says its another waste of money.
     
  17. Predator

    Predator Silver Member

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    They are very good and very effective ladies, for example toning your abs on this machine is much more effective than simply doing sit ups!

    The awesomeness of it all, is that you can pretty much work any muscle in your body, and I read somewhere (and dont quote me on this) but they are something like 1000x more effective than conventional methods of exercising ;o

    Check google for some routines that you can do on them :D
     
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  19. fortyandfat

    fortyandfat is crazy

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    i want one. i want one. bet you get the giggles on it. looks very ticklelish to me :D
     
  20. Jim

    Jim Big Boy

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    sounds naughty to me. :)
     
  21. woof

    woof Alway see the love x

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    Ur right babes, its very effective IF u use it lol.
    did think of googling,will pop to look now. I know u only have to use it as little as 10mins every other day. How cracking is that! All I need to do now is

    GET ON THE BLOODY THING!

    WOOFY X
     
  22. woof

    woof Alway see the love x

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    :flirt2::flirt2: Ooo Jim Jim... U r WUDE!! I like it!

    Woofy x
     
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