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pp for these snacks


Full Member
G: 11st6lb
can someone help me with the pro points for these foods please? i dont have any of the booklets or anything im doing it all myself :)
thankyou in advance!

kellogs rice krispies with skimmed milk ( & the portion size too please )
mashmallow rice krispie bar
teddybear crisps
muller rice
baked potato
small chip shop chips
chinese curry sauce
chinese prawn crackers ( portion size too please )
chinese plain chow mein ( portion size )
chinese egg fried rice ( portion size )
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adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
Thank you i'm struggling at the moment with pps as i'm waiting for the books to arrive and wondered what a jacket potato would be.
sorry spritezero10:eek: dont mean to barge in but anyone know what a fare size pasta portion is as well many thanks


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
40g uncooked/150g cooked pasta is 4pp

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