Practically syn-free hummus

Discussion in 'Slimming World Recipes' started by Harrie, 19 January 2009 Social URL.

  1. Harrie

    Harrie Silver Member

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    Green day:

    1 cup dry chickpeas
    5 cups water
    6 bay leaves; or so
    ¾ cup Chopped onion
    1 Clove garlic
    1 level tablespoon Tomato puree (0.5syns)
    2 tablespoons Lemon juice
    ¾ teaspoon Ground cumin
    ¼ teaspoon Paprika
    ⅛ teaspoon Cayenne
    ¼ teaspoon Black pepper
    ¾ teaspoon Salt

    Soak chickpeas overnight in loads of water.

    Drain and put in large saucepan, add the five cups of water and bayleaves. Bring to boil then put on medium heat for 1.5 hours or so until chickpeas are soft.

    Drain and then puree with all other ingredients. Add a little water if mixture seems to thick.

    Scrummy :eatdrink051:
     
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  3. pamiepie

    pamiepie Moose no more!

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    sounds yum!
     
  4. Tabbicat

    Tabbicat Full Member

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    I'll be having this for lunch tomorrow - can't wait
    Thanks
     
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