Prawn Crackers/Chinese Food (again!!)...

Discussion in 'Weight Watchers - Discover Plan Points' started by scotsnat38, 7 February 2008 Social URL.

  1. scotsnat38

    scotsnat38 Full Member

    ...Hi Everyone!! :)

    Sorry I know these questions have probs been asked a million times (I think a few of us have trouble believing some Chinese takeaway dishes are so low in points!)...but Prawn Crackers are down as 5pts per average portion.

    Is that for a whole bag?! I had thought that Prawn Crackers might be quite high in fat so didn't expect you to be able to eat the bag for 5pts?

    I'm saving points for a chinese on Saturday night so am trying to figure out what I can have!! :D

    Is it 2pts for a full carton of curry sauce aswell? What about sweet and sour is that 3pts?

    Things I've been thinking about are:-
    Chicken Fried Rice (9.5pts) or Chicken Chow Mein (7.5pts)
    with Curry Sauce (2pts) or Sweet and Sour Sauce (3pts)
    Salt and Pepper Spare Ribs (10pts??? Same as BBQ Ribs??)
    Prawn Crackers (5pts)

    But want to make sure I've got the points right so I can make an informed decision!! :D

    Thanks all!!
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  3. Eclipse

    Eclipse Gold Member

    Hope this helps. The points given are for whole tray.

    Plain Boiled Rice 6.5
    Egg Fried Rice 10
    Mushroom Rice 4.5
    Shrimp Fried Rice 9.5
    Special Fried Rice 10

    Chicken Fried Rice 9.5
    Vegetable Fried Rice 9.5
    Rice Noodle 'Singapore Style' 5.5

    Black Bean Soup 3.5
    Hot and Sour Soup 2.5
    Chicken Noodle Soup 3
    Chicken and Sweetcorn Soup 2.5
    Szechuan Soup 4

    Seaweed (deep fried) 7.5
    Chicken Tikka per piece 1
    Chicken Seekh Kebab 4.5

    Sweet & Sour Sauce 3
    Carton Curry Sauce 2
    Prawn Won Ton each 1.5

    Spring Rolls each 5
    Beef Spring Roll 5
    Vegetable Spring Roll 5
    Chicken Spring Roll 5

    Mini Vegetable Spring Roll 0.5

    Aromatic Crspy Duck with Pancakes (per filled Pancake) 7.5
    Duck with Chinese Mushrooms and Bamboo Shoots 9
    Duck with Pineapple 11
    Bamboo Prawns 4.5
    BBQ Spare Ribs 10
    BBQ Prawns 10
    BBQ Pork 8.5
    Beef Curry 9.5
    Beef Chop Suey 6
    Beef Chow Mein 8.5
    Beef Noodles 3.5
    Beef Sate 6
    Beef in Black Bean Sauce 8
    Beef with Cashews 8.5
    Beef with Celery 6
    Beef with Noodles 10.5
    Beef with Peppers 5.5
    Beef in Oyster Sauce 8
    Beef Szechuan 12
    Braised Duck 13.5
    Braised Prawns with Vegetables 3
    Butterfly Prawns 7.5
    Char Sui Pork 4
    Char Sui Noodles 5
    Chicken Curry 9
    Chicken Noodles 3.5
    Chinese Mixed Pickles 1.5
    Chicken with Cashew Nuts 6.5
    Chicken Chop Suey 6
    Chicken Chow Mein 7.5
    Chicken Foo Yung 7.5
    Chicken Satay 5.5
    Chicken Stick 2.5
    Chicken Szechuan 4
    Chicken with Asparagus 6
    Chicken with Almonds 5.5
    Chicken Foo Yung 7.5
    Chicken in Blackbean Sauce 8
    Chicken with Cashew Nuts and Yellow Bean Sauce 6.5
    Chicken with Green Pepper and Black Bean Sauce 5
    Chicken in Oyster Sauce 8
    Chicken and Cashew Nuts 6.5
    Chicken with Lychees 5.5
    Chicken with Pineapple 3
    Chicken with Mushroom 3
    Chicken with Water Chestnut 5
    Chinese Vegetables 1
    Chilli and Salt Ribs 10
    Chow Mein, plain 4
    Combination Chop Suey 4.5
    Crab in Ginger Sauce 2.5
    Crispy Chilli Beef 12
    Crispy Fish in Chilli Sauce 6.5
    Curried Beef 8
    Dim Sim 1
    Gow Gee 2.5
    Ham & Chicken Roll 5
    Ham Ball 0.5
    Honey Prawns 9.5
    Hors D'oeuvre Roll 2
    Pork & Lettuce Roll 2
    Sesame Toast Fingers (each) 0.5
    Fillet Steak Chinese Style 5
    Garlic Pork Rashers 18
    Ginger Beef 5.5
    Ginger Shallot Chicken 11
    Hoi Sin Chicken 12
    Honey Chilli Chicken 11.5
    Honeyed Chicken and Pineapple 12.5
    Kung Po Chicken 7.5
    King Prawns with Mushrooms 3
    King Prawn Chow Mein 5.5
    King Prawns with Ginger and Vegetables 7.5
    King Prawn Chop Suey 3
    King Prawn Chow Mein 5.5
    King Prawn Omelette 7
    King Prawns on Toast 2.5
    King Prawn Sate 2.5
    Lamb with Lemon and Spring Onions 7.5
    Lemon and Ginger Chicken 5.5
    Lemon chicken 7.5
    Mixed Chinese Vegetables in Oyster Sauce 4.5
    Mixed Vegetable Chow Mein 4.5
    Mushroom Noodles in Oyster Sauce 6.5
    Mushroom Chow Mein 4.5
    Mushroom Foo Yung 4.5
    Noodle Baskets 7
    Noodles and Beansprouts 4.5
    Plain Chow Mein 4
    Prawn Curry 8
    Prawn Crackers (the bag full) 5
    Prawns with Ginger & Vegetables 7.5
    Prawn Chop Suey 3
    Prawn Sate 2.5
    Prawn Spring rolls 5
    Prawn Egg Fu Young 6.5
    Pork Chop Suey 6
    Pork Chow Mein 8.5
    Pork Ribs with Chilli Plum Sauce 13
    Pork & chicken with black bean sauce 6
    Rice Noodles Singapore Style 5.5
    Roast Pork Cantonese Style 4.5
    Scallop and Vegetable Combination 4.5
    Sesame Chicken Salad 3
    Sesame Lemon Chicken 6
    Sizzling Steak 7
    Sherried Beef with Spinach 6.5
    Shredded Chicken with Mushroom 5
    Shrimp Foo Yung 6.5
    Singapore Chow Mein 7.5
    Singapore Noodles 5.5
    Special Chop Suey 6
    Special Chow Mein 7.5
    Special Vermicelli 5.5
    Spiced Chicken 15.5
    Spiced Pork 18.5
    Spicey King Prawns 4
    Special Chow Mein 7.5
    Squid with Broccoli 5.5
    Steamed Pork Bun 3.5
    Stir Fried Beef with Spring Onions 5
    Stir Fried Vegetable 3.5
    Stir Fried Beansprouts with Garlic and Spring Onion 2.5
    Stuffed Chicken Wing 1
    Sweet and Sour Chicken 8
    Sweet and Sour Beancurd 3.5
    Sweet and Sour Chicken (balls or Cantonese Style) 10
    Sweet and Sour King Prawn Balls 9
    Sweet and Sour Pork Balls 10
    Sweet and Sour Pork Chop 11
    Szechuan Prawns with Vegetables 5
    Vegetable Curry 7

    Banana Fritters 7.5
    Chinese Custard Tart 2
    Chocolate Ginger Lychee 1
    Honey Walnuts 8.5
    Hot Ice Cream Balls 15.5
    Melon with Champagne 2.5
    Strawberry Sorbet 1.5
    Toffee Apple 7.5
    Toffee Banana 10
    Watermelon in Ginger Wine 1.5
    Ice Cream 6
    Fortune Cookies 2
    Fried wonton 1
    Lychees (6) 1.5
    Prawn Crackers (average portion) 5
    Sweet & Sour Sauce 3
  4. minime

    minime Gold Member

    Can we get this put as a sticky at top of page, means its easy to find. Not sure who to ask, anybody know?
  5. scotsnat38

    scotsnat38 Full Member

    It's already in the Online Eating Out Guide under 'Chinese/Japanese'...just wanted to double check points were correct.
    Mmmmm Chinese and DVD on Saturday...YUM!!

  6. jezebel

    jezebel Full Member

    Start Weight:
    slimming world
    hi where do i find the online eating out guide and does it have indian ect thanks
  7. Eclipse

    Eclipse Gold Member


    Tandoori King Prawn 4
    Tandoori Mixed Grill 5.5
    Vegetable samosa 1 individual 5.5
    Meat samosa 1 individual 6.5
    Chicken Shashlick 4.5
    Chicken Seekh Kebab 4.5

    Onion bhajee1 individual 6
    Chicken Seekh Kebab 4.5
    Dahl Soup 3
    Mushroom Bhajee 4
    Lamb souvlaki kebab 9


    Balti Dahl 8
    Balti chicken korma 21
    Balti Chicken Tikka Masala 21
    Balti chicken 18
    Balti Fish Curry 15
    Balti lamb 21
    Beef kurmah 18
    Beef Curry 18
    Biryani, chicken 21
    Calamari 10
    Chicken Pakora 6.5
    Chicken kashmir 23
    Chicken tikka 1 point per piece
    Chicken Biryani 21
    Chicken ceylon 19.5
    Chicken dhansak 17
    Chicken dopiaza 20
    Chicken jalfrezi 19
    Chicken korma 21
    Chicken pasanda 22
    Chicken Saag 17
    Chicken madras 20
    Chicken vindaloo 19
    Chicken tikka masala 21
    Chickpea curry 7
    Tandoori chicken quarter 3
    Tandoori chicken (half) 6
    Tandoori king prawn 4
    Satay chicken 5.5
    King prawn madras 19
    King prawn vindaloo 18
    Lamb biryani 23

    Lamb korma 23
    Lamb raan 12
    Lamb rogan josh 22
    Lamb pasanda 24
    Curried lamb pastry 10.5
    Prawn chilli masala 20
    Prawn biryani 20
    Prawn ceylon 18.5
    Prawn dopiaza 19
    Prawn dhansak 16
    Prawn jalfrezi 18
    Prawn kashmir 22
    Prawn Chilli Masala 20
    Prawn korma 21
    Prawn vindaloo 18
    Prawn pasanda 21
    Prawn Saag 16
    Prawn sambal 8
    Meatball curry 9
    Vegetable Biriyani 19
    Vegetable Curry 10


    Bombay potato 9
    Cauliflower bhajee 4
    Chiken Puri 6
    LimePickle per tsp 1
    Mango Chutney 1 tsp 0.5
    Mango sambal 1
    Paratha 5
    Stuffed Paratha 7
    Pilau rice 12
    Plain Basmati Rice 6.5
    Poppadum 1.5
    Raita 1 tsp 0.5
    Saag Aloo 6

    Anchovy sambal 2
    Green chilli sambal 5
    Plain Naan 8
    Peshwari naan 11
    Keema naan 14
    Chappati 5
    Prawn Puri 4.5

    Asda Curry Pots

    Aromatic Butter Chicken 10.5
    Balti Vegetable Masala 5
    Good For You Vegetable Balti Masala 2.5
    Good For You Vegetable Chow Mein 3.5
    Char Sui Pork in Cantonese Sauce 9.5
    Chicken in Cantonese Sauce 7
    Chicken in OK Sauce 8
    Chicken Dopiaza 8.5
    Chicken Jalfrezi 8
    Chicken Madras 13
    Chicken Korma 13.5
    Chicken Chasni 18
    Chicken Bhuna 7.5
    Chicken Dhansak 9.5
    Chicken Makhani 14.5
    Chicken Rogan Josh 8
    Chicken Passanda 13
    Chicken Kashmeri 9.5
    Chicken Biryani 10
    Chicken Vindaloo 9
    Chicken Tikka Masala 8.5
    Chinese Chicken Curry 11
    Duck & Mushroom 7.5
    Kung Po Chicken 9
    Sweet & Sour Chicken 6.5
    Teriyaki Chicken 4.5
    Mushroom Dopiaza 5
    Prawn Masala 8.5
    Prawns in Tomato & Garlic 4
    Mushroom Dopiaza 5
    Prawn Masala 8.5
    Quorn Tikka Masala 8
    Beef Madras 12.5
    Garlic & Chilli Chicken 6.5
    Lamb Pasanda 18.5
    Lamb Balti 10
    Singapore Style Noodles 4.5
    Vegetable & Cashew Nut Red Thai 7
    Vegetable Chow Mein 3.5
    Vegetable Tikka Masala 9

    Egg Fried Rice 5
    Boiled Rice from Curry Pot 1/2 serving 6
    Special Fried Rice 6.5
    Pilau Rice, 1/2 serving 7

    Pakora Sauce 0.5
    Aloo Capsicum 4.5
    Bombay Potato 10
    Lamb Samosa
    Onion Bhaji 2.5
    Vegetable Samosa 3
    Mini Onion Bhaji 1
    Mini Vegetable Bhaji 1
    Prawn Wonton 0.5
  8. Starlight

    Starlight Gold Member

    Weight Watchers
    The Eating Out Guide has been a sticky for a long time. Youll find it here
  9. jezebel

    jezebel Full Member

    Start Weight:
    slimming world
    thanks girls you have been a great help, it will stop me getting into too much trouble if i do decide to have a takeaway.x
  10. minime

    minime Gold Member

    Thanks for replying, didn't know it was online already, have old eating out guide but was worried it may have changed with the new one being out.
  11. MummyClaire

    MummyClaire Full Member

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    ooops forget what i just wrote i just saw it was in WW not SW :)

  12. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    While we're on the subject of Chinese, does anybody have any ideas on chinese won ton soup?? :)
  13. bjwwil

    bjwwil Member

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    Can I just say Thanks to Cheryl for putting up all the point values.:)

    I know that I wont be eating Indian from now on and will be steering toward Chinese instead :p
  14. phill1978

    phill1978 wants to get slim

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    blast form the past post lol :eek: , should have a look at the old stuff :)
  15. irishlady

    irishlady sandra

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    just came back from meeting, and was wondering where you get the half points everything was round figures in mine :confused:
  16. Loser85

    Loser85 Gold Member

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    I think they may be old points values. We dont get half points with pro points.
  17. irishlady

    irishlady sandra

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    weight watchers pp
    im new on this forum and didnt see the date on the side, that was what they were talking about tonight what you can eat out :):D thanks
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  19. UK-Dancer

    UK-Dancer Full Member

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    Read the date guys, 2008. ;)
    They are the old points. :D
  20. halo1984

    halo1984 Member

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  21. Starlight

    Starlight Gold Member

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