Cruise PV Prawn stir fry

[kellmo]

As a newcomer to Dukan this is the first 'meal' i've made myself from scratch. It was DELICIOUS!

Ingredients

Iceland frozen prawns
Spring onions
Shiitake mushrooms
Green veg
Soy sauce
Chinese 5 spice (naughty but you can do without it I suppose)
Shirataki noodles
Spray oil
Ginger, garlic and chilli

Method.

Heat wok, add oil and spring onions. Fry. Add mushrooms, prawns and all spices/seasonings to taste. Add green veg and boil kettle.

Stir fry constantly stirring.

Pour boiled water over noodles and add to wok for 2-3 mins only.
Serve, eat, feel smug and full!!!

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[Paulinegin]

Hi Kellmo

As long as your 5 spice is a powder, it is fine, not naughty at all!

P x

 

[kellmo]

Yep it's a powder! Ooh, good news then, I'm having it again very soon!

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