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Precooked Noodles

Discussion in 'Syn Values' started by LittleFlutterby, 11 July 2011 Social URL.

  1. LittleFlutterby

    LittleFlutterby Fluffy lil flutterby :)

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    Hey, i have some "add to wok" chilli infused noodles

    i know that dry noodles are free on ee, and that precooked is synned because it usually has oil....but looking at the ingredients...there doesnt seem to be any

    wheat flour (75%),water,salt, red chilli pepper (1%), wheat gluten, white pepper powder, acidity regulator:lactic acid

    NI per 100g:

    191kcal
    6.1g protein
    33.6g carb
    0.2g (of which sugar)
    0.7g fat
    0.1g sat fat
    0.3g fibre
    0.4g sodium

    can anyone help?
    uber grateful brownie points for anyone who can help~ and a random cheery dance :party0048:
     
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  3. ermintrude

    ermintrude Gold Member

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    Using "noodles (dried), cooked" as a Free Food and calculating per 100g that gives me:

    3½ Syns per package/portion on Green/Extra Easy
     
  4. traymanda

    traymanda Full Member

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    Are supernoodles free on green/ee days pls xx
     
  5. LittleFlutterby

    LittleFlutterby Fluffy lil flutterby :)

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    so 3.5 per 100g ermintrude? i can cope with that...its 150g for a packet, and i usually share it

    im craving noodles lol

    traymanda~ i think only the low fat ones are...not sure if all are but the low fat chicken is syn free according to my c
     
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