Premier League for me.

[safc]

Am to start my food diary tomorrow even though my weigh day is thursday. Tried several and I mean several plans. Finally after a lot if hulabaloo NHS "Weight No More" has clinched it. Been and had a little look at some diaries, hope you all dont mind me peeking, and got some tips so here goes nothing.

 

[safc]

Portion Allowance
8 carb, 3 protein, 8 fruit&veg, 3 dairy, 5 extra's, 8+ water

Daily Anytime
Third of a pint of milk for teas (dairy)

glass of water for tablets
Breakfast
Third of a pint of milk (dairy )
2 weetabix (2 carb )
2 plums (fruit & veg)
glass of water
bottle of water for exercise class

Lunch
2 Slices wholemeal bread (2 carb)
2 tsp low fat spread (extra)
Turkey ham (protein)
2 boiled eggs (protein)
Banana (fruit & veg)
cupa tea
2 gingernuts (extra)
glass of water

 

[tasi]

Feel free to read my diary... boring one I'm afraid. I've scrounged many tips from them!