Previously lost 100lbs.....getting back to goal

[A1000]

Hi all

I've been an avid reader of one of the threads on this site for some time. Decided to join and contribute now though!!!

Last year I lost 100lbs on the Cambridge Diet. Since stopping, I've put 28 of them back on and refuse to go back to what I was!!!

I'm currently doing spin classeschere and there but predominantly kettle bell workouts, mainly using kettleworx.

My diet is still awful and need to concentrate on sticking to a plan of some sort. Mainly just need to stop the binging!

Anyway, hoping the community here will help motivate and inspire me to get back to what I was last year!!

Alan

 

[lose10stone]

Hi all

I've been an avid reader of one of the threads on this site for some time. Decided to join and contribute now though!!!

Last year I lost 100lbs on the Cambridge Diet. Since stopping, I've put 28 of them back on and refuse to go back to what I was!!!

I'm currently doing spin classeschere and there but predominantly kettle bell workouts, mainly using kettleworx.

My diet is still awful and need to concentrate on sticking to a plan of some sort. Mainly just need to stop the binging!

Anyway, hoping the community here will help motivate and inspire me to get back to what I was last year!!

Alan

Good luck xxx

 

[Downtown]

Sounds like you have immense will power when you really want it, congratulations on all the weight you have lost so far.

 

[IreneH]

You haven't put it all on. You can do it.

Irene xx

 

[A1000]

Thank you for the kind messages! Starting back today officially, weighed myself and although slightly more put in, it could be a lot worse!!