I'm in week one of LT. Day 5. Today I stayed home to avoid a BBQ ( and it rained tee hee). Felt very self righteous now i'm working (nights) and i've found myself eating a piece of bread. Decided to ignore it but now do I have shake as "normal"or do I miss it as I've already "eaten" ? What's the effect of one piece - for me I've now got the munchies so I'm keeping out of the kitchen - on a keyboard so no food rule applies. anyone with suggestions ?