princes mince beef and onions?

Discussion in 'Syn Values' started by shorty1981, 18 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

    Posts:
    262
    Likes Received:
    0
    Diet:
    slimming world
    has anybody got the syn value for this wanted to make the smash pasties for bf's lunch 2moz
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Minced Beef with Onions in Gravy, canned, 392g can
     
  4. shorty1981

    shorty1981 Full Member

    Posts:
    262
    Likes Received:
    0
    Diet:
    slimming world
    is that extra easy value?
     
  5. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Extra Easy or Red, that's why I coloured it in red :)
     
  6. shorty1981

    shorty1981 Full Member

    Posts:
    262
    Likes Received:
    0
    Diet:
    slimming world
    sorry was thinking red day lol!!
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    I just type everything in as Extra Easy then it'll tell me the result for EE as well as for whatever the lower is out of Green/Red :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...