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Princess fat free mini marshmallows syns


A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
If they are 7 kcal a sweet, just use the 1 syn per 20kcals rule, as they have no free food. I guess you'd have to round the total kcals of the sweets you had up or down to get the overall syn value.
So for example, 3 sweets would be 21 kcal, which is about 1 syn :)

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