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Princess fat free mini marshmallows syns

Discussion in 'Syn Values' started by shorty1981, 12 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

    slimming world
    Plz may i have the syns for the above item plz :D it says 7 kcal per sweet? i like to have these with my hot choc of an evening how many can i have do u think thanks x
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    If they are 7 kcal a sweet, just use the 1 syn per 20kcals rule, as they have no free food. I guess you'd have to round the total kcals of the sweets you had up or down to get the overall syn value.
    So for example, 3 sweets would be 21 kcal, which is about 1 syn :)
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