PrincessMama's Slimming World Journey

Discussion in 'Slimming World - Food Diaries' started by PrincessMama, 21 July 2011 Social URL.

  1. PrincessMama

    PrincessMama Full Member

    Posts:
    128
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    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Thursday 21.07.11

    Current Weight: 13.10...depressing

    Goal Weight: 11.0

    Dream Goal Weight: 9.0

    My Food Diary:

    Extra Easy

    Breakfast: banana, fat free activia peach yoghurt

    Mid Morning Snack: marmite on 1 crispbread (1)

    Lunch: white bread (400g) (HeB), 1 tsp flora Light (2), Lean ham, lettuce, tomato, cucumber

    mango snackpot, tea, semi skimmed milk (HeA), 1 cube sugar (2)

    Dinner: jacket potato, tuna, sweetcorn, 2 tbsp light mayo (2), salad, flora light (2), tomato, cucumber, tomato, balsamic dressing

    tea, sugar (2), semi skimmed milk (HeA), jammie dodger original (4)

    Syns Total: 15

    Drinks: water, diet coke
     
    Last edited: 23 July 2011
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  3. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Friday 22.07.11

    Extra Easy

    I did a big shop in Tesco this morning and have stocked up on my SW faves, and i'm going to try some new recipes from the mags. Feeling inspired today.

    Breakfast: fat free activia raspberry yoghurt

    Lunch: coronation chicken pasta salad from the latest SW mag, omg it was yummy! (2) Here's a picture:


    image-2188401645.jpg


    My dad came round to see me and my son and brought a pan au chocolat for me, a massive one - so i had half and have counted it as 14 syns eeek, tea, sugar (2) and semi skimmed milk from HeA allowance

    Dinner: salmon, stir fry, rice noodles, 1 tbsp olive oil (HeB)

    fruit seletion pot and fat free yoghurt activia raspberry

    Drinks: water and diet coke

    Total Syns: 18 syns eeek slightly over, must compensate tomorrow
     
    Last edited: 23 July 2011
  4. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Saturday 23.07.11

    Extra Easy

    Breakfast: options mint hot chocolate (2), dash of semi skimmed milk, pancake (1 tbsp plain flour, pinch salt, 1 egg, semi skimmed milk (HeA) came to 3.5 syns) 1 tbsp maple syrup (2), coffee, semi skimmed milk from allowance, 1 sugar cube (2) total syns so far: 9.5

    Lunch: new potato salad, lean ham, beetroot, lettuce, cucumber, tomato, cottage cheese fat free, apple, mango, watermelon, small square of chocolate (2 syns?)

    Snack: tea, semi skimmed milk, fibre plus (HeB), banana

    Dinner: spicy chicken thighs, salad, corn on the cob...so dinner was a disaster, just went wrong so ended up not having this and made a SW friendly rice pudding with vanilla mullerlight, sweetner and cinnamon, could really eat a sandwhich hmmph

    After a disastrous meal I didn't eat and wasn't keen on the rice pudding I had a sandwhich, prob put me back around 9 syns :(

    Total Syns: Way too many, not happy :(

    Drinks: diet coke, water
     
    Last edited: 24 July 2011
  5. PrincessMama

    PrincessMama Full Member

    Posts:
    128
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    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Sunday 24.07.11

    Feel a bit down today, what with the depressing news about Norway and the loss of Amy Winehouse.

    Extra Easy

    On a SW note I want to cook a lasange tonight and looking for inspirational recipes. I remember ages ago watching a Jamie Oliver program and he used cottage cheese to replace the white sauce. Anyone tried that?

    Back to my diary:

    Breakfast: 2 x 400g brown bread (HeB), lean bacon, egg, 1 tbsp ketchup (1)

    Lunch: smoked mackeral (2) pasta with fat free Greek yoghurt, salt and pepper, light philidelphia garlic and herb cheese (2) I really enjoyed this, a fruit bowl of grapes, strawberrys, melon and peaches

    Dinner: SW friendly Lasange, 1 tsp tomato purée (1/2), salad, cheese low fat 42g (HeA)

    Drinks water, diet coke

    Total Syns: 5.5
     
    Last edited: 25 July 2011
  6. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Monday 25.07.11

    Flexi

    I had a really bad day today, everything went out the window. When I get depressed I eat and I eat badly. I need to get back on track tomorrow. Everything seemed to fall to peices today, I really hope I'm in a better state of mind tomorrow as have so many events coming up and really would like to lose a stone by September. I really need some encouragement and more will power :(
     
  7. KatKit

    KatKit Silver Member

    Posts:
    687
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    Start Weight:
    15st1lb
    Current Weight:
    14st10.6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    Hi Princess Mama

    Thought I would pop in and see what your food diary is like.

    Like the sound the Chicken Pasta I saw that in the Mag - Have to give that a go now.

    I'll google JO receipes and see what I can find on the lasagne front as that sounds ideal. I know once SW did a receipe for lasagne using Quark and Quorn and it was lush - but Damn if I can find it now.

    Good luch today onwards and downwards...

    Kats
     
  8. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Thanks for the reply, let me know how you liked the chicken pasta salad. I made a lasagna but made sauce with cottage cheese and egg which was not great. I've been so busy over the last few weeks, annoyed I haven't kept logging in. I'm thinking of joining SW online as can't make it to the meetings ( as much as I'd love to as this always helps). Anyone got any experience of SW online?

    EE

    Breakfast: 2x400g brown toast (heb), 1 tsp flora light (2), 1 tsp butter, 2 tbsp nutella, 1 tbsp peanut butter, tea, dash milk (2), sugar cube (2)... Bad start I know, need to get into swing of things

    Snacks: 2 mini reeces peanut butter cupcakes (Present from USA), nectarine, ham

    Lunch: mug shot thai noodles (free)

    Drinks: water, diet coke

    Oh god not a great start, bring on tomorrow
     
    Last edited: 19 August 2011
  9. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Tried a coconut mullerlight with dark chocolate sprinkles and it was yummy, as they're free, will be buying more of these babies!
     
  10. chickadee83

    chickadee83 Silver Member

    Posts:
    1,097
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    Start Weight:
    10st9lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(8.05%)
    Diet:
    slimming world
    Hi, I tried a coconut muller tonight for first time- really enjoyed it :) they used to do apple pie ones a few years ago, really wish they would make a comeback as I loved them!
     
  11. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Apple pie sounds yummy! I was suprised I liked the coconut 'cause normally not keen on the dark chocolate sprinkle ones x
     
  12. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Red Day

    Monday 22.08.11

    Breakfast: Steak and fried egg in 1 tbsp olive oil (heb) mmm this was yummy

    Tea, splenda, semi skimmed milk (hea)

    Lunch: ham, flora light (2), brown bread (heb)

    Tea, 1 tsp sugar (2), semi skimmed milk , diet coke

    Snacks: watermelon, strawberries, grapes, nectarine, diet coke, water

    Dinner: chicken breasts, red peppers, melted low fat cheese 42g (hea), salad, balsamic vinegar, cucumber, tomato, basil, salt and pepper, beetroot

    Activia raspberry snackpot, fresh raspberries

    Tea, semi skimmed milk, 1 tsp sugar (2), fibre plus milk chocolate bar (6)

    Total syns: 12
     
    Last edited: 22 August 2011
  13. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Tuesday 23.08.11

    Extra Easy

    Breakfast: 2 x weetabix (heb), semi skimmed milk (hea), chopped banana, mullerlight fat free strawberry yoghurt, water

    Tea, semi skimmed milk, 1 tsp sugar (2), 1 Oreo (2.5)

    Lunch: Jacket potato, light mayo 2 tbsp (2), canned tuna, spring onion, melon, coconut with dark chocolate sprinkles mullerlight fat free

    Dinner: Salad mixed bowl, smoked salmon, beetroot, balsamic vinegar

    4 mini reeces cupcake chocolates 2 syns each (8), tea, 1 tsp sugar (2), semi skimmed milk

    Total syns: 16.5...really nervous about tomorrow, might be having a glass of wine also eek
     
    Last edited: 23 August 2011
  14. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
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    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Thursday 25.08.11

    Went out for dinner last night and had steak, was so yummy and worth the flexi day! Also went cinema and saw inbetweeners, so funny!

    Breakfast: Swiss hot chocolate with marshmallows made with water (6) eek prob should have given this a miss but was craving chocolate, nectarine

    Lunch: grilled sandwhich, 400g brown bread (heb), lighter cheese (42g hea), grated apple, 1 tsp flora light (2), marmite, diet coke, tea, 1 tsp sugar (2), dash of semi skimmed milk (1)
     
    Last edited: 25 August 2011
  15. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Completely binged last night, I always seem to do this when I'm under the weather. I really need to go back to class or join online cause otherwise I find it so hard to stay on track. Here's to a new day anyway:

    Friday 26.08.11

    Extra Easy

    Breakfast: 2x400g brown bread (heb), 1 tbsp nutella (4), tea, dash semi skimmed milk (1), 1 tsp sugar (2)
     
  16. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Sunday 18.09.11

    Breakfast: Coffee, 1 tsp sugar (2), dash semi skimmed milk milk (hea), nectarine

    Snack: earl grey tea, dash semi skimmed milk (hea), 1 tsp sugar (2)
    Lunch:

    Dinner:
     
    Last edited: 18 September 2011
  17. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    I have not logged on here for a while, I've been logging into mfp, i'm still 13.10 so had no major loss. I hope all you lovely ladies and gents are good. I obviously need to work a lot harder!!! I lost a stone on sw last year in time for Xmas and really would like to do the same this year.

    B: fat free mullerlight raspberry & cranberry
     
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  19. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Extra Easy

    Breakfast: Shape yoghurt

    Lunch: Apple, SW coconut cream and strawberries dessert from magazine (4)

    Dinner: Turkey and Thyme hotpot, potatoes, carrots, green beans, SW coconut creak and strawberries (4)
     
  20. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Back again! I have lost 5 pounds since xmas. I've been using MFP whilst i've been away. Since i have a laptop now and i'm going on holiday in September, i thought it would be a good idea to carry on logging my SW journey here.

    Yesterday (Monday 30th)

    EE

    B: 2 X 400g bread (HeB), Cheese 42g (HeA), marmite

    L: Salmon fillet, Ainsley Moroccan cous cous (1), Mixed veg

    D: Chicken stir fry, egg noodles, express long grain rice (1)

    Snacks: Tea, dash milk (1), half kit kat chunky peanut butter (7) sugar (1)

    Total Syns: 11
     
    Last edited: 1 February 2012
  21. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Hi hun, just been reading through your food diary - your name caught my eye as we have similar usernames :)

    I just thought I'd warn you, be careful with your Syns. A regular Kit Kat Chunky is 13 Syns, and I'd imagine a Peanut Butter variety would be a lot higher - I'd guess at about 20? I know you only had half, but I wouldn't want you under-Synning.

    Apart from that it looks like you're getting on well. Good luck xx
     
  22. PrincessMama

    PrincessMama Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    13st13lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st4lb(2.05%)
    Diet:
    Slimming World
    Tuesday 31.01.12

    Original

    B: HI FI Bar (6)

    L: 2 X 400g bread (HeB), Ham, cheese 28g (HeA), 1 tsp mayo (1), milky coffee (HeA), Sugar (1), tomato

    Snacks: Tea, milk (1), sugar (1), jammie dodger (4)

    Dinner: Potato wedges (HeB), quorn chilli with peppers, fat free natural yoghurt, strawberries

    Snacks: fat free mullerlight passionfruit, blueberries and raspberries

    Total Syns: 14
     
    Last edited: 1 February 2012
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