Pro Points eating out

Discussion in 'Weight Watchers - ProPoints Queries' started by lisajhammond, 8 November 2010 Social URL.

  1. lisajhammond

    lisajhammond Full Member

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    Hooters boneless chicken wings are 23 Propoints for 5
     
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  3. lisajhammond

    lisajhammond Full Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    carvery

    Mini Meal Plan ProPoints values

    STARTER: Beefeater Honeydew Melon 0
    MAIN: Beefeater Smoked Paprika Chicken 9
    TOTAL: 9


    Starters ProPoints values

    Beefeater Chicken Tikka Skewers 6
    Beefeater Duck and Port Pâté with Toast 13
    Beefeater Garlic and Herb Breaded Mushrooms 15
    Beefeater Koftas 9
    Brewers Fayre Breaded Camembert Bites 13
    Brewers Fayre Chicken Liver Pâté 15
    Brewers Fayre Crispy Fried Whitebait 16
    Harvester Leek and Potato Soup 2
    Harvester Crackerjack King Prawns 8
    Harvester Nachos for One 25


    Mains ProPoints values

    Beefeater Chicken Breast Wrapped in Bacon 12
    Beefeater Mushroom Tart Tatin 15
    Beefeater Seabass Fillets 10
    Beefeater Salmon Fillet with Béarnaise Sauce 22
    Brewer's Fayre Tomato and Roast Vegetable Pasta 20
    Brewer's Fayre Grilled Chicken and Bacon Salad 11
    Brewer's Fayre Fisherman's Pie 20
    Harvester 8oz Rump Steak 22
    Harvester Flame Grilled Salmon 14
    Harvester Chicken Burger 25


    Desserts ProPoints values

    Beefeater Ice Cream topped with Fruit Sauce 7
    Beefeater Clotted Cream Cheesecake 13
    Brewers Fayre Fresh Fruit Salad 3
    Brewers Fayre Tiramisu 8
    Harvester Sundae Best(with Belgian Chocolate or Toffee Sauce) 7
     
  4. lisajhammond

    lisajhammond Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Chinese

    Mini Meal Plan ProPoints values

    STARTER:
    Chicken and Sweetcorn Soup 2
    MAIN:
    Szechuan Prawn with Vegetables 12
    DESSERT:
    6 Lychees 0
    TOTAL: 14

    Starters ProPoints values

    Chicken and Sweetcorn Soup 6
    Spring Roll 9 each
    Seaweed (deep fried) 9
    Hot and Sour Soup 4
    Prawn Crackers (average portion) 9
    Sesame Prawn Fingers 3 each

    Mains ProPoints values

    Char Sui Pork 11
    Chicken and Cashew Nuts 9
    Chicken with Mushroom 8
    Mushroom Chow Mein 4½
    Mushroom Foo Yung 6
    Roast Pork Cantonese Style 10
    Special Chow Mein 9
    Szechuan Prawn with Vegetables 12
    Vegetable Curry 8
    Lemon Chicken 10

    Desserts ProPoints values

    Fortune Cookies 2 each
    Ice Cream 9
    Lychees (6) 0
    Toffee Banana 15
     
  5. lisajhammond

    lisajhammond Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Fast food

    Mini Meal Plan ProPoints values

    SIDE: McDonalds Medium Fries 9
    MAIN: McDonalds 6 Chicken McNuggets 7
    DESSERT: McDonalds Fruit Bag 0
    TOTAL: 16

    Side Dishes ProPoints values

    Burger King Chicken Bites 8
    KFC Regular BBQ Beans 3
    KFC Mini Fillet (no bun) 3
    McDonalds Medium French Fries 9
    Nando's Sidelines Ratouille 4
    Nando's Sidelines Spicy Rice (regular) 5

    Mains ProPoints values

    Burger King Piri Piri Chicken Sandwich 5
    Fish and Chip Shop: Cod, Hake or Haddock in Batter 16
    EAT Chicken Salad Sandwich 9
    Pret A Manger Super Duper Health & Humous Salad 10
    KFC Original Zinger Salad (no dressing) 8
    KFC Mini Fillet Burger (Chicken) 7
    McDonalds Bacon & Egg McMuffin 9
    McDonalds 6 Chicken McNuggets 7
    McDonalds Hamburger 7
    Nando's Chicken Breast in Pitta 11
    Subway Low Fat Subs Turkey Breast and Ham 7
    Subway Low Fat Subs Veggie Delite 5
    Wimpy Classic Burger 9

    Desserts ProPoints values

    Burger King Fusions Strawberry Cheesecake 10
    EAT Big Fruit Salad 4
    EAT Blueberry & Raspberry Cheesecake 10
    McDonalds Fruit Bag 0
    McDonalds Ice Cream Cone with Cadbury Flake 6
     
  6. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    indian

    Mini Meal Plan ProPoints values

    STARTER: Tandoori King Prawn 6
    MAIN: Chicken Tika (8 pieces) (half) 14
    SIDE DISH: Poppadom 4
    TOTAL: 24

    Starters ProPoints values

    Tandoori Chicken Quarter 6
    Tandoori King Prawn 6
    Chicken Tikka (4 pieces) 6
    Dhal Soup 14
    Chicken Seekh Kebab 9
    Chicken Shashlick 9
    Prawn Puri 10
    Seekh Kebab 11
    Mains ProPoints values
    Tandoori Chicken (half) 15
    Tikka (8 pieces) 14
    Vegetable Curry 15
    Vegetable Biryani 29
    Dahl Balti 15
    Prawn Jalfrezi 16
    King Prawn Vindaloo 15
    Chicken Balti 18
    Fish Curry 18
    Lamb Balti 23

    Side Orders ProPoints values

    Cauliflower Bhajee 6
    Saag Aloo 8
    Bombay Potato 8
    Plain Rice 12
    Pilau Rice 16
    Plain Naan 12
     
  7. lisajhammond

    lisajhammond Full Member

    Posts:
    222
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    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    YO Sushi

    Mini Meal Plan ProPoints values

    STARTER: Miso Soup 2
    MAIN: Salmon and Asparagus Yakitori 7
    SIDE: California Roll 7
    TOTAL: 16

    Hot Classics ProPoints values

    Chicken Katsu 9
    Chicken Teriyaki 11
    Chicken Yakitori 8
    Prawn Yakisoba 8
    Seafod Rice 9
    Vegetable Firecracker Rice 7

    Nigiri ProPoints values

    Eel 5
    Hamachi 3
    Octopus 2
    Prawn 2
    Roasted Red Pepper 2
    Salmon 1
    Seared Beef 8
    Tuna 1

    Sashimi ProPoints values

    Coriander Tuna 2
    Salmon 4
    Tuna 2

    Maki ProPoints values

    Asparagus 3
    Assorted Fish 8
    Avocado 5
    Cucumber 3
    Salmon 3
    Tuna 2

    Tempura ProPoints values

    Assorted 4
    Prawn 4
    Soft Shell Crab 6
    Vegetable 4
     
  8. lisajhammond

    lisajhammond Full Member

    Posts:
    222
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thai

    Mini Meal Plan ProPoints values

    STARTER: Thai Dumpling - Ka-Nom-Jeeb (4 dumplings) 4
    MAIN: Garlic Fried Prawns - Goong Tod Gratiem Prik Thai 9
    RICE: Steamed Rice - Khao Suay (half portion) 6
    TOTAL: 19

    Starters ProPoints values

    Gange Chud Woon Sen – Thai Noodle Soup 8
    Glass Noodle Soup 8
    Goong Sateh – Prawn Satay 8
    Hoi Tord – Mussels with Coriander and Bean Sprouts 5
    Ka-Nom-Jeeb – Thai Dumpling (each) 1
    Keau-Krob –Fried Won-Ton (each) 2
    Popia Tod- Fried Spring Roll (each) 4
    Red Radish Soup 2
    Watercress and Beansprouts 0

    Mains ProPoints values

    Gai Pad Hed Sod – Chicken with Mushrooms 12
    Gai Pad Med Ma-Muang- Chicken with Cashews 15
    Pahd Pak Namman Hoi - Stir Fried Vegetables in Oyster Sauce 11
    Ped Makham - Duck with Tamarind and Honey 20
    Priaw Wahn Moo – Sweet and Sour Pork 13
    Priaw Wahn Goong – Sweet and Sour Prawns 11
    Priaw Wahn Gai – Sweet and Sour Chicken 12
    Priaw Wahn Nuer – Sweet and Sour Beef 15
    Priaw Wahn Pla – Sweet and Sour Fish 11
    Kuaytio Pad Thai - Fried Noodles 20
    Pahd See Lew Gai - Stir Fried Rice Noodles with Chicken 15
     
  9. lisajhammond

    lisajhammond Full Member

    Posts:
    222
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    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Mcdonalds Pro Points

    Cheese burger 7
    hamburger 7
    McChicken sandwich 9
    Bacon cheese burger sandwich 4
    Beef little chorizo melt 1 portion 9
    all Milkshake med 11
    all Milkshake Small 6
    French fries Med 9
    toasted deli sandwich sweet chilli chicken 16
    Bacon & egg Mcmuffin 9
    Chicken Nuggets 9 pieces 11
    Chicken Nuggets 6 Pieces 7
    Chicken select 5 pieces 16
    Bacon Roll 9
    salads 0
     
  10. carlywright777

    carlywright777 New Member

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    Zizzi's Help

    Hi
    Been on WW for a while.
    Am going Zizzi's tonight does anyone no the the new pro points value for here???
    if you could list the mains, dont really need the starters.

    Many thanks.x
     
  11. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    628
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    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    INSALATE

    ciabatta pollo- 21
    insalata boccincini- 15
    insalata cacciatori- 20
    insalata cesare- 13
    insalata mista (with dressing)- 5
    insalata nizza- 11
    insalata rucola (with dressing and cheese)- 9
    insalata spinci e pancetta- 11

    PASTA

    casereccia pollo piccante- 16
    fettucine alla carbonara- 24
    linguine gamberi- 16
    raviloli di capra- 19
    rigatoni con pollo e funghi- 14
    spaghetti bolognese- 20
    spaghetti polpette- 23
    spaghetti pomodoro- 16
    strozapretti pesto rosso- 17

    RISOTTO

    risotto al funghi con collo- 22
    risotto di pesce- 21
    risotto verde- 18

    PIZZA

    diavola- 27
    fiorentina- 28
    funghi- 22
    margherita- 22
    pollo al rosmarino- 28
    quattro formaggi- 30
    quattro stagioni- 28
    sofia- 34
    trentino- 25

    RUSTICA

    bufala- 24
    capricciosa- 30
    mare e monti- 31
    mezzo e mezzo- 27
    piccante- 35
    primavera- 28

    CALZONE

    carne piccante- 41
    clarissa- 33
    stromboli- 29

    AL FORNO
    aubergine parmigiana- 15
    lasagne al forno- 23
    penne della casa- 31
     
    clarri likes this.
  12. carlywright777

    carlywright777 New Member

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    Thanks..
    Are these pro points?
     
  13. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    Yup, propoints :)
     
  14. lauraniconghaile

    lauraniconghaile Full Member

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    Start Weight:
    12st2lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    IF
    Not sure how ye do the thanks on here but this was useful for me. Thanks!
     
  15. lauraniconghaile

    lauraniconghaile Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Diet:
    IF
    Thanks lisajhammond - loads of useful info here
     
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