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Pro Points eating out

S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#2
carvery

Mini Meal Plan ProPoints values

STARTER: Beefeater Honeydew Melon 0
MAIN: Beefeater Smoked Paprika Chicken 9
TOTAL: 9


Starters ProPoints values

Beefeater Chicken Tikka Skewers 6
Beefeater Duck and Port Pâté with Toast 13
Beefeater Garlic and Herb Breaded Mushrooms 15
Beefeater Koftas 9
Brewers Fayre Breaded Camembert Bites 13
Brewers Fayre Chicken Liver Pâté 15
Brewers Fayre Crispy Fried Whitebait 16
Harvester Leek and Potato Soup 2
Harvester Crackerjack King Prawns 8
Harvester Nachos for One 25


Mains ProPoints values

Beefeater Chicken Breast Wrapped in Bacon 12
Beefeater Mushroom Tart Tatin 15
Beefeater Seabass Fillets 10
Beefeater Salmon Fillet with Béarnaise Sauce 22
Brewer's Fayre Tomato and Roast Vegetable Pasta 20
Brewer's Fayre Grilled Chicken and Bacon Salad 11
Brewer's Fayre Fisherman's Pie 20
Harvester 8oz Rump Steak 22
Harvester Flame Grilled Salmon 14
Harvester Chicken Burger 25


Desserts ProPoints values

Beefeater Ice Cream topped with Fruit Sauce 7
Beefeater Clotted Cream Cheesecake 13
Brewers Fayre Fresh Fruit Salad 3
Brewers Fayre Tiramisu 8
Harvester Sundae Best(with Belgian Chocolate or Toffee Sauce) 7
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#3
Chinese

Mini Meal Plan ProPoints values

STARTER:
Chicken and Sweetcorn Soup 2
MAIN:
Szechuan Prawn with Vegetables 12
DESSERT:
6 Lychees 0
TOTAL: 14

Starters ProPoints values

Chicken and Sweetcorn Soup 6
Spring Roll 9 each
Seaweed (deep fried) 9
Hot and Sour Soup 4
Prawn Crackers (average portion) 9
Sesame Prawn Fingers 3 each

Mains ProPoints values

Char Sui Pork 11
Chicken and Cashew Nuts 9
Chicken with Mushroom 8
Mushroom Chow Mein 4½
Mushroom Foo Yung 6
Roast Pork Cantonese Style 10
Special Chow Mein 9
Szechuan Prawn with Vegetables 12
Vegetable Curry 8
Lemon Chicken 10

Desserts ProPoints values

Fortune Cookies 2 each
Ice Cream 9
Lychees (6) 0
Toffee Banana 15
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#4
Fast food

Mini Meal Plan ProPoints values

SIDE: McDonalds Medium Fries 9
MAIN: McDonalds 6 Chicken McNuggets 7
DESSERT: McDonalds Fruit Bag 0
TOTAL: 16

Side Dishes ProPoints values

Burger King Chicken Bites 8
KFC Regular BBQ Beans 3
KFC Mini Fillet (no bun) 3
McDonalds Medium French Fries 9
Nando's Sidelines Ratouille 4
Nando's Sidelines Spicy Rice (regular) 5

Mains ProPoints values

Burger King Piri Piri Chicken Sandwich 5
Fish and Chip Shop: Cod, Hake or Haddock in Batter 16
EAT Chicken Salad Sandwich 9
Pret A Manger Super Duper Health & Humous Salad 10
KFC Original Zinger Salad (no dressing) 8
KFC Mini Fillet Burger (Chicken) 7
McDonalds Bacon & Egg McMuffin 9
McDonalds 6 Chicken McNuggets 7
McDonalds Hamburger 7
Nando's Chicken Breast in Pitta 11
Subway Low Fat Subs Turkey Breast and Ham 7
Subway Low Fat Subs Veggie Delite 5
Wimpy Classic Burger 9

Desserts ProPoints values

Burger King Fusions Strawberry Cheesecake 10
EAT Big Fruit Salad 4
EAT Blueberry & Raspberry Cheesecake 10
McDonalds Fruit Bag 0
McDonalds Ice Cream Cone with Cadbury Flake 6
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#5
indian

Mini Meal Plan ProPoints values

STARTER: Tandoori King Prawn 6
MAIN: Chicken Tika (8 pieces) (half) 14
SIDE DISH: Poppadom 4
TOTAL: 24

Starters ProPoints values

Tandoori Chicken Quarter 6
Tandoori King Prawn 6
Chicken Tikka (4 pieces) 6
Dhal Soup 14
Chicken Seekh Kebab 9
Chicken Shashlick 9
Prawn Puri 10
Seekh Kebab 11
Mains ProPoints values
Tandoori Chicken (half) 15
Tikka (8 pieces) 14
Vegetable Curry 15
Vegetable Biryani 29
Dahl Balti 15
Prawn Jalfrezi 16
King Prawn Vindaloo 15
Chicken Balti 18
Fish Curry 18
Lamb Balti 23

Side Orders ProPoints values

Cauliflower Bhajee 6
Saag Aloo 8
Bombay Potato 8
Plain Rice 12
Pilau Rice 16
Plain Naan 12
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#6
YO Sushi

Mini Meal Plan ProPoints values

STARTER: Miso Soup 2
MAIN: Salmon and Asparagus Yakitori 7
SIDE: California Roll 7
TOTAL: 16

Hot Classics ProPoints values

Chicken Katsu 9
Chicken Teriyaki 11
Chicken Yakitori 8
Prawn Yakisoba 8
Seafod Rice 9
Vegetable Firecracker Rice 7

Nigiri ProPoints values

Eel 5
Hamachi 3
Octopus 2
Prawn 2
Roasted Red Pepper 2
Salmon 1
Seared Beef 8
Tuna 1

Sashimi ProPoints values

Coriander Tuna 2
Salmon 4
Tuna 2

Maki ProPoints values

Asparagus 3
Assorted Fish 8
Avocado 5
Cucumber 3
Salmon 3
Tuna 2

Tempura ProPoints values

Assorted 4
Prawn 4
Soft Shell Crab 6
Vegetable 4
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#7
Thai

Mini Meal Plan ProPoints values

STARTER: Thai Dumpling - Ka-Nom-Jeeb (4 dumplings) 4
MAIN: Garlic Fried Prawns - Goong Tod Gratiem Prik Thai 9
RICE: Steamed Rice - Khao Suay (half portion) 6
TOTAL: 19

Starters ProPoints values

Gange Chud Woon Sen – Thai Noodle Soup 8
Glass Noodle Soup 8
Goong Sateh – Prawn Satay 8
Hoi Tord – Mussels with Coriander and Bean Sprouts 5
Ka-Nom-Jeeb – Thai Dumpling (each) 1
Keau-Krob –Fried Won-Ton (each) 2
Popia Tod- Fried Spring Roll (each) 4
Red Radish Soup 2
Watercress and Beansprouts 0

Mains ProPoints values

Gai Pad Hed Sod – Chicken with Mushrooms 12
Gai Pad Med Ma-Muang- Chicken with Cashews 15
Pahd Pak Namman Hoi - Stir Fried Vegetables in Oyster Sauce 11
Ped Makham - Duck with Tamarind and Honey 20
Priaw Wahn Moo – Sweet and Sour Pork 13
Priaw Wahn Goong – Sweet and Sour Prawns 11
Priaw Wahn Gai – Sweet and Sour Chicken 12
Priaw Wahn Nuer – Sweet and Sour Beef 15
Priaw Wahn Pla – Sweet and Sour Fish 11
Kuaytio Pad Thai - Fried Noodles 20
Pahd See Lew Gai - Stir Fried Rice Noodles with Chicken 15
 
S: 11st13lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st0lb(0%)
#8
Mcdonalds Pro Points

Cheese burger 7
hamburger 7
McChicken sandwich 9
Bacon cheese burger sandwich 4
Beef little chorizo melt 1 portion 9
all Milkshake med 11
all Milkshake Small 6
French fries Med 9
toasted deli sandwich sweet chilli chicken 16
Bacon & egg Mcmuffin 9
Chicken Nuggets 9 pieces 11
Chicken Nuggets 6 Pieces 7
Chicken select 5 pieces 16
Bacon Roll 9
salads 0
 
#9
Zizzi's Help

Hi
Been on WW for a while.
Am going Zizzi's tonight does anyone no the the new pro points value for here???
if you could list the mains, dont really need the starters.

Many thanks.x
 
S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
#10
INSALATE

ciabatta pollo- 21
insalata boccincini- 15
insalata cacciatori- 20
insalata cesare- 13
insalata mista (with dressing)- 5
insalata nizza- 11
insalata rucola (with dressing and cheese)- 9
insalata spinci e pancetta- 11

PASTA

casereccia pollo piccante- 16
fettucine alla carbonara- 24
linguine gamberi- 16
raviloli di capra- 19
rigatoni con pollo e funghi- 14
spaghetti bolognese- 20
spaghetti polpette- 23
spaghetti pomodoro- 16
strozapretti pesto rosso- 17

RISOTTO

risotto al funghi con collo- 22
risotto di pesce- 21
risotto verde- 18

PIZZA

diavola- 27
fiorentina- 28
funghi- 22
margherita- 22
pollo al rosmarino- 28
quattro formaggi- 30
quattro stagioni- 28
sofia- 34
trentino- 25

RUSTICA

bufala- 24
capricciosa- 30
mare e monti- 31
mezzo e mezzo- 27
piccante- 35
primavera- 28

CALZONE

carne piccante- 41
clarissa- 33
stromboli- 29

AL FORNO
aubergine parmigiana- 15
lasagne al forno- 23
penne della casa- 31
 
S: 12st2lb C: 12st2lb G: 10st0lb BMI: 27.4 Loss: 0st0lb(0%)
#13
INSALATE

ciabatta pollo- 21
insalata boccincini- 15
insalata cacciatori- 20
insalata cesare- 13
insalata mista (with dressing)- 5
insalata nizza- 11
insalata rucola (with dressing and cheese)- 9
insalata spinci e pancetta- 11

PASTA

casereccia pollo piccante- 16
fettucine alla carbonara- 24
linguine gamberi- 16
raviloli di capra- 19
rigatoni con pollo e funghi- 14
spaghetti bolognese- 20
spaghetti polpette- 23
spaghetti pomodoro- 16
strozapretti pesto rosso- 17

RISOTTO

risotto al funghi con collo- 22
risotto di pesce- 21
risotto verde- 18

PIZZA

diavola- 27
fiorentina- 28
funghi- 22
margherita- 22
pollo al rosmarino- 28
quattro formaggi- 30
quattro stagioni- 28
sofia- 34
trentino- 25

RUSTICA

bufala- 24
capricciosa- 30
mare e monti- 31
mezzo e mezzo- 27
piccante- 35
primavera- 28

CALZONE

carne piccante- 41
clarissa- 33
stromboli- 29

AL FORNO
aubergine parmigiana- 15
lasagne al forno- 23
penne della casa- 31
Not sure how ye do the thanks on here but this was useful for me. Thanks!
 
S: 12st2lb C: 12st2lb G: 10st0lb BMI: 27.4 Loss: 0st0lb(0%)
#14
Cheese burger 7
hamburger 7
McChicken sandwich 9
Bacon cheese burger sandwich 4
Beef little chorizo melt 1 portion 9
all Milkshake med 11
all Milkshake Small 6
French fries Med 9
toasted deli sandwich sweet chilli chicken 16
Bacon & egg Mcmuffin 9
Chicken Nuggets 9 pieces 11
Chicken Nuggets 6 Pieces 7
Chicken select 5 pieces 16
Bacon Roll 9
salads 0
Thanks lisajhammond - loads of useful info here
 


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