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S: 11st7lb C: 10st3lb G: 9st3lb BMI: 26.2 Loss: 1st4lb(11.18%)
Hello I need a boost I am consisting on trying these as I've research and they seem worth a try but I'd like to see if anyone has tried this and what effects they have had?

Only people who have tried them please I know diet and exercise are the best way, but if something is going to help with my nearly 8 and half month plateau I'll give it a go!

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