Programme tonight at 9pm on 600Cal Diet

weasey

Gold Member
There's a Horizon on tonight (BBC2 I think) which looks at a diet where you eat 'normally, for 5 days a week and do 2 days a week on 600 calories. I have no idea whether it'll be any good or whether it'll say anything about ketosis or whether it'll apply at all to SnS but I thought you guys might want to know...
 
Sounds like intermittent fasting (IF).
Seen it come up quite a bit recently. Supposedly quite effective.
 
Thanks weasy I've set it to record :)
 
Interesting programme - just watched it on iplayer - could be useful for refeeding after slim n save! Especially their research on mice & fasting - my family has an undiagnosed history of parkinsons/alzheimers and it has worried me, so I'd love to avoid that, and their suggestion of alternate day fasting or the 5 n 2 day fast i am sure is something I could do long term having seen how slim n save isn't that tricky.

Definately worth watching! :)
 
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