progress pics

Discussion in 'Weight Loss Diaries' started by I'M-GONNA-DO-IT, 17 July 2008 Social URL.

  1. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    they're about 2 weeks apart. the first one is the progress pic
     

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  3. Jellybabie

    Jellybabie Full Member

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    Diet:
    Lighterlife
    looking good! You can really see your waist going in! And to be honest, you look hot in both photos LOL
     
  4. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    thanks JB. i havn't lost any weight, but i've been lifting so i think i've gained muscle, thus the standstill of the scale
     
  5. Jellybabie

    Jellybabie Full Member

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    472
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    Diet:
    Lighterlife
    wow, is youre bmi really 28?? You look fabulous!!! and how did you manage to do the exact same pose so well, its perfect!!

    Diane xx
     
  6. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    ahh chucks:eek:
    the poses arn't PERFECT, my arm is a little in on the progress pic..........but i do take full credit.:D
     
  7. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    yeah BMI is really 28, but it goes by total weight and i'm not losing much. i'm thinking i'm losing bodyfat and gaining muscle though thus the reason for looking a little leaner, because the scale isn't budging much!
     
  8. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
    Likes Received:
    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Wow, you can really see the definition in that waist! Well done.
     
  9. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    thanks yo-yo i'm working hard
     
  10. Jellybabie

    Jellybabie Full Member

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    Diet:
    Lighterlife
    you are doing great! Keep it up, am looking forward to your next progress pics, xx
     
  11. Jellybabie

    Jellybabie Full Member

    Posts:
    472
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    2
    Diet:
    Lighterlife
    oh, and forgot to ask, what type of workout are you doing? Any tips???
     
  12. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    i have lots of tips at least things i've been doing, and they seem to be working wonders in shedding body fat if my pics are any indication.

    here are the things i credit my progress to:
    i exercise in the morning. first thing, the idea your empty(no source of energy in the morning except bodyfat) and thats what you'll burn. this won't put your body in a catabolic mode(muscle for energy) unless your bodyfat is like 10-15% the ideal is to stay anabolic. this is major. i started exercising in the morning three weeks ago its great. you might feel dizzy but just work through it. i think its b/c your body is making the transition of fat burning mode. oh the exercise should be moderat. just something to get your heartrate up, but not to the pt where its pounding. maybe speed walking
     
  13. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

    Posts:
    91
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    that dizzy thing i only felt light headed the first 2 days then i okay.:)
    i have also started taking a protein shake in the morning before exercise. no need to buy expensive protein shakes. do you guys have a walmart in the uk?lol
    just go to health store or something and buy some whey protein, mix it with water and you've got about about 40-50grams of protein. this will insure evan further that no muscle loss does not occurs.
     
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