ChrisPoole
Majorly Motivated Mofo
I am currently on the SW diet and as part of this I have been going to the gym 4/5 times a week and doing a lot of cardio training.
I was thinking about taking some kind of protein powder to help aid in my recovery however there are a couple of things I'm not sure about.
1) Would taking a protein powder work against the SW diet that I am currently on?
2) What would be the best protein powder for me to use and what are the main benefits of taking protein?
Thanks all!
I was thinking about taking some kind of protein powder to help aid in my recovery however there are a couple of things I'm not sure about.
1) Would taking a protein powder work against the SW diet that I am currently on?
2) What would be the best protein powder for me to use and what are the main benefits of taking protein?
Thanks all!