Protein Bar - how many syns??

[kirsty1234]

Can anybody tell me how many syns the following protein bar would have?

142 cals
9.7 prot
16 carbs
4.6 fats

ANy ideas?

 

[rafmrs]

I wouldn't of thought there was any free food in a protein bar so 1 syn per 20 cal rule =7 syns.