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Protein Powder syns?!?!

Kiara

New Member
#1
I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast.
The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g)
101 calories
1.8g fat - 1.5g saturated
1.5g carbs
1.5g sugars
20.6g protein

Any chance the protein etc would counter-act the syn value of calories? Or would it really be 5 syns per scoop?

THANK YOU FOR ANY HELP!
 
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S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#2
5 syns per scoop
 


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