protein powder

[mummy2beslim]

anyone know the syns in
impact blend deluxe nv is
Per 30g:
Energy: 481kj / 113.4kcal
Protein: 22.5g
Carbs: 1.62g
Fat: 1.1g
Fibre: trace
thank you

 

[ermintrude]

It's 1 syn per 20 calories as theres no free fo od allowance so thats 5.5 syns per 30g.

 

[mummy2beslim]

thank you thats fab ,starting sw again and have lots left so needed to know x