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protein shakes


Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
do you think we can use these as a meal replacement?

they are really low in carbs, high in protein and funds are fairly low atm so im gonna have to cut back on either my atkins bars or the shakes.

i dont really want to stop my weight loss so was thinking about protein shakes.

but do you guys think i will put on weight by drinking them?
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Bring on the trumpets
S: 15st10lb C: 14st6lb G: 11st0lb BMI: 31.6 Loss: 1st4lb(8.18%)
Well on the face of things I don't see why not........just check the NVs to see if it's roughly the same.
Here is a link from a low carb website....bit cheaper than CS...if you are a bit skint. I haven't tried any of these products.....so I don't know what they taste like?

Drinks and Shakes | Low Carb Megastore

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