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psylium husks


Wants to be a loser!
Hi Sharon,

To keep things "moving" on a regular basis I would take the husks on a daily basis. But saying that everyones bodies are different - maybe you could try taking them daily as directed on the packaging and if it is not giving you the desired effects amend the number and/or frequency you take them until you find what suits you best.

After a rather nasty experience early on in my CD journey I started taking PH and have had no issues since - I prefer the loose husks myself and like to add these to my shakes. However, I do have the capsules too for holidays and weekends away etc and these work just aswell as he loose variety.


Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
Can I ask what these husk thingies are please? xx


Wants to be a loser!
Hey AM

Psyllium Husks are a natural dietary fibre - something that is in short supply on SS :eek: . They help clear toxins, aid regularity and maintain bowel health.


Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
Cheers Ruth! I think I might invest in some, I have rabit droppings whilst SSing lol xxx
where can you get them from ?


Full Member
S: 14st4lb C: 14st4lb G: 10st4lb Loss: 0st0lb(0%)
holland and barretts shaz
thank you very much :) xx
They are a bulking agent, no calories no carbs and do not get absorbed by the body. they make the waste in your bowel increase so it makes it easier to go and also stops it drying up, hope I put that in a pleasant way!! :D
can u make a porrige out of them/???
You can hun, well, saying that I never could, but it is possible, mine was like wallpaper paste lol:p Ill try dig a recipie out for ya x


Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
I loved my morning shake made into porridge using psyllium husks found the vanilla to be my fav . Anyway this is where i got mine from found they where cheaper www.herbmoonhollow.com.

Good luck on your journeys xx
try 200ml hot/warm water 2 teaspoons of psyillum husks 1 shake in a blender .You can add more or less water as you like xx

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