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Psyllium Husk 'porridge'?

Camille

Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
#1
I'm sure this has been covered here before but I can't find the Thread-doh!
How much husk do you use with the shakes to make the porridge? Can you have it warm or cold? Do you just blend it like the MAM? Is there a knack to it?
Loads of ?s but I'm not very good at figuring things out lol XX
 
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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#2
Boil the kettle leave it cool for 10 mins, then add your pack to a bowl with 1 table spoon of husk's then whisk in 200-300 mil of hot water :) add less or more depends on how thick you want it :)

enjoy :)
 

Camille

Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
#3
Thanks Amathyst, I knew you would come up trumps xx
 

Dragonfly

Silver Member
S: 16st8lb C: 12st8lb G: 10st10lb BMI: 31.2 Loss: 4st0lb(24.14%)
#4
I make my shake (hot) then put half in a mug and half in a bowl - I then sprinkle the husks lighly over the shake in the bowl and then I stir in with a fork, seems to stop it going like glue.
 


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