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Psyllium Husk 'porridge'?


Silver Member
I'm sure this has been covered here before but I can't find the Thread-doh!
How much husk do you use with the shakes to make the porridge? Can you have it warm or cold? Do you just blend it like the MAM? Is there a knack to it?
Loads of ?s but I'm not very good at figuring things out lol XX
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Boil the kettle leave it cool for 10 mins, then add your pack to a bowl with 1 table spoon of husk's then whisk in 200-300 mil of hot water :) add less or more depends on how thick you want it :)

enjoy :)


Silver Member
Thanks Amathyst, I knew you would come up trumps xx

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