Psyllium Husk 'porridge'?

Discussion in 'Cambridge Weight Plan' started by Camille, 29 July 2008 Social URL.

  1. Camille

    Camille Silver Member

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    I'm sure this has been covered here before but I can't find the Thread-doh!
    How much husk do you use with the shakes to make the porridge? Can you have it warm or cold? Do you just blend it like the MAM? Is there a knack to it?
    Loads of ?s but I'm not very good at figuring things out lol XX
     
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  3. amethyst

    amethyst Banned

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    Boil the kettle leave it cool for 10 mins, then add your pack to a bowl with 1 table spoon of husk's then whisk in 200-300 mil of hot water :) add less or more depends on how thick you want it :)

    enjoy :)
     
  4. Camille

    Camille Silver Member

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    Thanks Amathyst, I knew you would come up trumps xx
     
  5. Dragonfly

    Dragonfly Silver Member

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    I make my shake (hot) then put half in a mug and half in a bowl - I then sprinkle the husks lighly over the shake in the bowl and then I stir in with a fork, seems to stop it going like glue.
     
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