Psyllium Husk Powder

[Hungry Horace]

Hi folks, long time since i've been on, just restarted the diet.
Can anyone advise the best way to take this powder? seem to remember a write up on it ages ago but can't find it and more to the point does it work. Don't want to go through the pains i did the last time :cry:
Thanks in advance. HH

 

[Hedgemag]

I would add some to your shakes and mix well...this should keep you moving!!

 

[Hungry Horace]

Ok thanks, it says 2 heaped teaspoons twice a day i'll try that and see what happens.
HH

 

[Hedgemag]

Ok thanks, it says 2 heaped teaspoons twice a day i'll try that and see what happens.
HH

Yes that will be fine....best add it to the shakes.
If that does not work ask your CDC for some FIBRE 89 you can put this into shakes as well and is tasteless so easy to take.
Good luck.