Psyllium Husks - how to take?

Discussion in 'Cambridge Weight Plan' started by fingersx, 22 June 2008 Social URL.

  1. fingersx

    fingersx Full Member

    Hi, some advice please. I've got some psyllium husks to start taking, do I take them as is ie as a capsule or do I empty the capsule into my shake? - I can't remember what my cdc said and am not seeing her for a few days.

    thanks v m
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  3. kellymundy

    kellymundy Gold Member

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    Slimming World
    I'm afraid I don't know because I don't use it but thought I'd give you a bump back up to the top so someone can help you.
  4. MartynH

    MartynH Member

    Hello, I don't know if it's different people but I take them as they are, 2, thirty minutes before a meal and they work fine.
  5. Mrs B

    Mrs B Silver Member

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    Current Weight:
    Just take the capsules. If you want you can buy the husks "loose" to add to shakes.
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Slimming World
    I used to take 2 in the morning and 2 in the evening. If you take the capsule form then make sure you drink plenty with it. xx
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