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Psyllium Husks - how to take?

kellymundy

Gold Member
S: 20st9.5lb G: 10st0lb
#2
I'm afraid I don't know because I don't use it but thought I'd give you a bump back up to the top so someone can help you.
 
#3
Hello, I don't know if it's different people but I take them as they are, 2, thirty minutes before a meal and they work fine.
 

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
#4
Just take the capsules. If you want you can buy the husks "loose" to add to shakes.
 


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