Psyllium Husks - how to take?

Discussion in 'Cambridge Weight Plan' started by fingersx, 22 June 2008 Social URL.

  1. fingersx

    fingersx Full Member

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    Hi, some advice please. I've got some psyllium husks to start taking, do I take them as is ie as a capsule or do I empty the capsule into my shake? - I can't remember what my cdc said and am not seeing her for a few days.

    thanks v m
     
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  3. kellymundy

    kellymundy Gold Member

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    I'm afraid I don't know because I don't use it but thought I'd give you a bump back up to the top so someone can help you.
     
  4. MartynH

    MartynH Member

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    Hello, I don't know if it's different people but I take them as they are, 2, thirty minutes before a meal and they work fine.
     
  5. Mrs B

    Mrs B Silver Member

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    Just take the capsules. If you want you can buy the husks "loose" to add to shakes.
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    I used to take 2 in the morning and 2 in the evening. If you take the capsule form then make sure you drink plenty with it. xx
     
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