Psyllium husks

Discussion in 'Cambridge Weight Plan' started by chele80, 5 January 2011 Social URL.

  1. chele80

    chele80 On a mission

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    How much/many do you take and when?

    My bottle says take 2 capsules 3x a day 30-60 mins before a meal. They're 500mg capsules.
     
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  3. chele80

    chele80 On a mission

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    bump!
     
  4. SacredSilence

    SacredSilence I

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    I`m afraid I have no idea, But didn`t want to read and run x
     
  5. chele80

    chele80 On a mission

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    rebump
     
  6. Anne-Marie

    Anne-Marie Anne-Marie

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    Sorry - no idea - I've only used the powder stuff which I added to porridge. I guess it'll be trial and error like everything else. Why not start with 1 twice a day and see if that works??
     
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