• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Psyllium husks

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#1

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#2
bump!
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#3
I`m afraid I have no idea, But didn`t want to read and run x
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#4
rebump
 
#5
Sorry - no idea - I've only used the powder stuff which I added to porridge. I guess it'll be trial and error like everything else. Why not start with 1 twice a day and see if that works??
 


Similar threads



Top