Psyllium husks?

[Anisah]

Are you using the powder or the whole husks?

 

[EmmaLouise81]

I bought a bag of what looks like saw-dust, put it in my shake and through it away. Looked SO bad...would love to know how to use them right.

 

[happykitten]

Yes, I tried the husk powder....tastes disgusting in the shakes. I've tried altering amounts but no luck so far x

 

[amethyst]

I love them, get the powder

Use 1 table spoon of powder with a pack, whisk in 300ml of hot water and enjoy

some like them some dont....

 

[Tazzi]

I use the husks.........I have a tablespoon in my soup everynight. It fills you up loads more and as long as i blend it up loads its just like lentil soup.
X

 

[susan70]

ooooooooo never thought of putting them in my soup , would make a lovely filling soup.mmmmmmmmmmm

I use psyllium husk ( i get mine off ebay about £3 for 250g), yes it looks like saw dust.

I make porridge with it.
put the shake mix and 1 tbs of husk in a measureing jug add hot water upto around the 300ml level and whisk until smoothe leave for a min to thicken and there you have you hot filling breakfast.

Ive used vanilla shake, chocolate shake, strawberry and banana.