PT tomorrow and very nervous

hollyjayneratcliffe

Full Member
S: 16st7lb C: 13st9lb G: 10st0lb BMI: 29.9 Loss: 2st12lb(17.32%)

MartinD

Full Member
S: 16st8lb C: 13st7lb G: 12st8lb BMI: 27.1 Loss: 3st1lb(18.53%)
fantastic - well done on getting this arranged, but what's key is your goals. be specific, set timeframes and numbers.

e.g.

1. lose 10lb in 8 weeks
2. run 5km in 25mins by end march
3. lose 3 inches off waist before easter

etc..,

know what you can commit to - time, £ etc..,
 

hollyjayneratcliffe

Full Member
S: 16st7lb C: 13st9lb G: 10st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
Well I want to lose a stone by Easter, be able to run instead if walk and be able to fit into size 14 tops without having to try then on first and see how tight they are Xx they seem impossible lol
 

hollyjayneratcliffe

Full Member
S: 16st7lb C: 13st9lb G: 10st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
One word .......OUCH! oh my god I feel like my bodies going to break into pieces
 

MartinD

Full Member
S: 16st8lb C: 13st7lb G: 12st8lb BMI: 27.1 Loss: 3st1lb(18.53%)
its a start...how often are you using your PT? what did they get you doing?
 

hollyjayneratcliffe

Full Member
S: 16st7lb C: 13st9lb G: 10st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
Twice a week for 30mins each time. I did ky own cardiovascular work, Ye had me doing legs, bum, tum, arms, hips. Aching!! X
 




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