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Pub bangers & mash syns???

Discussion in 'Slimming World - Eating Out' started by michellelom, 24 September 2010 Social URL.

  1. michellelom

    michellelom Member

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    I just had bangers and mash at the pub....how many syns (obviously estimated) do you think it will be? It was 2 lincolnshire pork bangers....
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Well its....

    Basic/Non Branded Foods Sausages, lincolnshire, standard, raw/grilled 57g thick

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 7½ Syns

    Then I would add about 2-4 syns for the gravy (if any) and I expect the mash has some milk or butter in so......

    Basic/Non Branded Foods Potatoes, mashed, homemade with milk & butter 100g

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 1½ Syns

    Hope this helps a little!
     
  4. michellelom

    michellelom Member

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    yesss THANK YOU!!!!
     
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