I just had bangers and mash at the pub....how many syns (obviously estimated) do you think it will be? It was 2 lincolnshire pork bangers....

 

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Well its....

Basic/Non Branded Foods Sausages, lincolnshire, standard, raw/grilled 57g thick

5 Syns on Extra Easy Original 5 Syns Green 7½ Syns
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Then I would add about 2-4 syns for the gravy (if any) and I expect the mash has some milk or butter in so......

Basic/Non Branded Foods Potatoes, mashed, homemade with milk & butter 100g

1½ Syns on Extra Easy Original 5 Syns Green 1½ Syns
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Hope this helps a little!

 

yesss THANK YOU!!!!