Hiya guys,

Just wondered if there was any puddings i could have on induction and low in carbs.
craving something nice after dinner, just wondered what others have?

I got weighed yesterday and lost my first 5lb on Atkins whoop whoop to me!!

 

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Sugar free jelly and cream but go steady cos cream contains carbs make sure you count it. And well done you
xx

 

not sure about the desserts

but well done on your loss thats excellent

x

 

well done Dee. I dont do desserts unless its cheese

 

Same here, well done Dee

 

thanks everyone, i think i did ok.
having scratchings for snacks at the min, cant have hard cheese, but i do have a bit of cream cheese on salad.

Today ive had:
B: 2 bacon, egg and 3 sausage
L: beef salad and cream cheese
D: chicken with veg
Snacks: 2 packs of scratchings

is this ok or too much, just wondered jim, what if i miss a meal or go under my 20 carbs cos some days dont have them all

thanks
D

 

how can you not have any carbs??

 

i mean i dont have them all, i have alot of meat and small salad or veg and not much else, but i do mims now so i do have a few more.

 

ah sorry - bit dense today me
use the rest of your 20 by having some more leafy greens.

 

yeah i could, does my meals look ok vicky.
i have a big plate, is that right?
i think im doing ok

d

 

It's best to try and get to the 20 carbs love, just for health reasons if nothing else.

 

yeah meals look fine hon x
yes get lots of veg keeps you 'regular' too lol

 

Well done on your loss, great start