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Puddings

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Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#1

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#2
Sticky Toffee Pudding - 1 HB and 4.5 syns

- 4 Scan Bran
- 1 Weetabix
- 1 tbsp. golden syrup
- 1 teacup sweetener
- 1-2 eggs, beaten
- 1 sachet of toffee options

1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add the weetabix, sweetener, toffee options and golden syrup. Mix well.
3. Add the beaten egg a little at a time until the mixture is soft but not runny.
4. Line a loaf tin with foil and spray with Fry Light. Place the mixture in the tin at bake in a pre-heated oven at 180c for about an hour.
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#3
Lemon Mousse - free
In a cup, pour 2 or 3 tablespoons of boiling water over 1 sachet gelatine. Stir thoroughly until dissolved and set aside.
  1. Separate 4 eggs, reserving the whites in a large bowl. Place the yolks in a microwaveable bowl, add the grated rind and juice of one lemon, 4 tablespoons water and a pinch of salt. Microwave on medium for 40 seconds, then stir in the gelatine.
  2. Leave to cool, then stir in 4 level tablespoons of artificial sweetener.
  3. Whisk the egg whites until they form peaks. Whisk in the fromage frais, then fold in the lemon mixture using a metal spoon.
  4. Pour into 4 sundae glasses, then chill in the fridge until set.
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#4
Fluffy Chocolate Mousse
Serves: 6
Syns per serving: 1 Syn on both choices

Ingredients:1 sachet gelatine
100ml/3 1/2 fl oz boiling water
3 sachets Cadbury’s Highlights Hot Chocolate drink
4 level tbsp artificial sweetener
511g/1 lb 2 oz very low fat natural fromage frais
2 egg whites

Method:
1. Sprinkle the gelatine onto the boiling water in a bowl. Stir to dissolve and set aside to cool. 2. Add the hot chocolate powder and sweetener to the fromage frais in a large bowl and stir well. Mix in the cooled gelatine. 3. Whisk the egg whites until they form stiff peaks, then fold into the gelatine mixture using a metal spoon. Chill in the refrigerator until set and serve with a selection of fresh fruit.

Note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant women should not eat raw eggs.
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#5
For a luxurious chocolate treat without the Syns, try our yummy Ferrero Rocher alternative: Crumble 8 Scan Bran into a bowl and mix in 1 tbsp water, 4 level tbsp Nutella and 1 level tbsp syrup. Divide into little bun cases and leave in the fridge to set. Makes 20 delicious treats for just 1 Syn each! Good enough to share (if you can bear to!)
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#6
[FONT='Verdana','sans-serif']Syn free lemon meringue pies[/FONT]
[FONT='Verdana','sans-serif']Ingredients:
300g quark
1 lemon, grate rind and juice
3 medium eggs, separated
4 tablespoons powdered artificial sweetener[/FONT]
[FONT='Verdana','sans-serif']Directions:
Preheat oven to 180°C / 350°F / Gas Mark 4.[/FONT]
[FONT='Verdana','sans-serif']Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.[/FONT]
[FONT='Verdana','sans-serif']Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener. [/FONT]
[FONT='Verdana','sans-serif']Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.[/FONT]
[FONT='Verdana','sans-serif']If you dont fancy that you can go to the search bar (top of the message board) and type in dessert or cake etc and recipes will come up hun[/FONT]

[FONT='Verdana','sans-serif']---------[/FONT]
[FONT='Verdana','sans-serif']Choc amaretto mousse[/FONT]

[FONT='Verdana','sans-serif']found it on the SW web site.....[/FONT]
[FONT='Verdana','sans-serif']This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices![/FONT]
[FONT='Verdana','sans-serif']Serves: 4
Syns per serving: 4½ Syns on Green and Original [/FONT]
[FONT='Verdana','sans-serif']ingredients
57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon Canderel
fresh mint leaves and raspberries to decorate
method
1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.[/FONT]
[FONT='Verdana','sans-serif']2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.[/FONT]
[FONT='Verdana','sans-serif']3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.[/FONT]
[FONT='Verdana','sans-serif']4. Serve decorated with fresh mint leaves and a few raspberries.[/FONT]
[FONT='Verdana','sans-serif']Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat
raw eggs.[/FONT]
 
#7
How about we do a sticky on the main SW page and we can put recipes on with photos....you never know we may get it published lol
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#8
Great idea.....errr don't know how to! LOL :) HELP!!!!
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#9
ooh my previous message doesn't look very good, here it is again
x

Syn free lemon meringue pies
Ingredients:
300g quark
1 lemon, grate rind and juice
3 medium eggs, separated
4 tablespoons powdered artificial sweetener

Directions:

Preheat oven to 180°C / 350°F / Gas Mark 4.

Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.

Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener.
Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.

---------
Choc amaretto mousse

found it on the SW web site.....
This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices!

Serves: 4
Syns per serving: 4½ Syns on Green and Original

ingredients
57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon splenda
fresh mint leaves and raspberries to decorate

method
1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.
2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.
3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.
4. Serve decorated with fresh mint leaves and a few raspberries.
Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat raw eggs.

Well worth the purchase of Ameretto
 
#10
I think you may juat have to copy and paste on the quick reply thingy ......like this
 
#11
or like this
................sorry guys i had to do it lol!
ooooooooooooo what i could do to eat a huge chunk of this
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#12
mmmmmm.....how do i make this thread sticky tho?
 
#13
Um, maybe you will have to contact the modorator to do that, ill have a look now hun, but it deff would be good for new and old members to look at, because we all get days where we thik oh god what shall i have to eat today. The more people that add to it im sure it would be a great success
Ruthy xxxx.
P.s you do looking stuning in your wedding picture btw. xxx
 
#14
Ive sent a email to a modorator. xxx
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#15
Thank you (for comment about pic and email) :)
 
#16
i think this thread is a great idea bumpy0 really help me yesterday with some pudding ideas and i made some today and omg my friend who isnt on sw eat more then me she like them so much hehehehe i think alot of people would like to have them at hand.
THANKS post more please but not too many pics as it makes my mouth water x x
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#17
ok i will try what sort of things would you like? Fruity, chocolate, cheesecakes, mousse?
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#18
Tempting Tiramisu from Website

Serves: 4
Syns per serving:
6 Syns on Green and Original


½ vanilla pod
255g/9oz very low fat natural fromage frais
255g/9oz low-fat custard
8 boudoir biscuits
142 ml/¼ pint very strong coffee
2 level tbsp cocoa powder
1 level tsp grated chocolate


1. Deseed the vanilla pod, discard the pod and mix the seeds with the fromage frais in a large bowl. Fold in the custard and set aside.
2. Dip the boudoir biscuits into the strong coffee and place two biscuits in the bottom of four serving glasses
3. Spoon the custard mixture over the biscuits, sprinkle with the cocoa powder and top with a little finely grated chocolate.
Tip: Add a dash of brandy to the coffee mixture – count 2½ Syns per 25ml.
 

Bumpy0

Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
#19
Strawberry Filo Custard Tarts from SW Website

Serves: 4
Syns per serving:
4½ Syns on Green and Original


Fry Light
4 large sheets filo pastry
5oz/142g strawberries, plus a few to decorate
Artificial sweetener to taste
Fresh mint leaves, to decorate
1 level tsp icing sugar, to decorate
150g pot quark
150g very low fat natural fromage frais
Grated zest and juice of 1 orange


1. Preheat the oven to 180°C/350°F/Gas 4. Spray 4 individual tartlets with Fry Light. Cut each sheet of filo into 3 squares, spray the squares with Fry Light and line each tin with 3 squares placed on top of each other at different angles.
2. Place the tartlet tins on a baking sheet and bake for 12-15 minutes until golden and crisp. Remove from the oven and allow to cool on
a rack.
3. Meanwhile, make the custard: mix together the quark, fromage frais, orange juice and half of the zest. Finely chop the strawberries and fold into the mixture with artificial sweetener to taste.
4. Remove the pastry cases from the tins and place onto individual serving plates. Spoon the custard mixture into the cases. Top each with a sliced strawberry, the remaining orange zest and a few mint leaves. Serve dusted with icing sugar.
 
#20
Ive had no reply :(
 
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