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pulled pork cooked with fat on?

Discussion in 'Syn Values' started by MelonCollie, 26 May 2014 Social URL.

  1. MelonCollie

    MelonCollie Gold Member

    Start Weight:
    25st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st12lb
    Lost(%):
    13st0lb(50.28%)
    Diet:
    Slimming World
    Hi, I cooked some pulled pork but forgot to take the fat off. I did that this morning but obviously it was cooked by then. Does it need to be synned if I cooked it with the fat on, and if so how many syns will it be?
    Dogs were happy with the fat as a treat so I can't even be tempted to eat it, lol!
    Thanks.. :)
     
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