pulled pork cooked with fat on?

Discussion in 'Syn Values' started by MelonCollie, 26 May 2014 Social URL.

  1. MelonCollie

    MelonCollie Gold Member

    Posts:
    1,991
    Likes Received:
    86
    Start Weight:
    25st12lb
    Current Weight:
    11st6.5lb
    Goal Weight:
    11st12lb
    Lost(%):
    14st5.5lb(55.66%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi, I cooked some pulled pork but forgot to take the fat off. I did that this morning but obviously it was cooked by then. Does it need to be synned if I cooked it with the fat on, and if so how many syns will it be?
    Dogs were happy with the fat as a treat so I can't even be tempted to eat it, lol!
    Thanks.. :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...