Pumpkin's food & exercise diary

Discussion in 'Slimming World - Weight Loss Diary' started by pumpkin2008, 3 January 2009 Social URL.

  1. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Fri 2nd Jan- EE
    BF- omelette with turkey
    L- 2slices ham, 1 egg, pasta n sauce
    S- mug shot & 2 alpen light (HEb)
    D- pasta n sauce with salad, bacon & cabbage
    S- fruit. SW ice-cream (maltesers)-5syns-1/2 pkt and w.w dessert 9.5syns (14.5syns total)

    Exercise- 60mins treadmill- 10min wrm up then 20mins of intervals 1m@ 4.5, 1m@ 6.5, then incline walk 5mins, then flat @4.8 for rest of time.
     
    Last edited: 3 January 2009
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  3. sonban

    sonban Addicted to Minimins

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    Good luck with SW hun :)
     
  4. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thanks Sonban, I'm finging this site a great help, I'm addicted lol x
     
  5. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,286
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    Its very addictive and the help and inspiration is amazing!

    Good Luck on ya journey! x
     
  6. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    good luck hows it going wel done on the exercise :wave_cry:
     
  7. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Bad, overate today and feel like cr*p cz of it. I'm planning to exercise my butt of tomorrow though! Thanks for asking lol x
     
  8. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Lost 1lb at WI, which is crap for 1st week but then it was over new year and I only really done 2full days so I'm pretty impressed lol. I think if I hadn't joined I would prob be aboput another 7lb heavier!
    Bf: fruit & muller light
    L; Sw chips, veg and ham
    D; 2 nimble (HEb), SW chips, homemade coleslaw (4 syns), batchalers rice (1/2 pkt), salad
    Snacks; 3coffees (HEa)

    Exercise; 30mins t.mill- 8min warm up, 16mins running intervals 1+1, and 6min cool down
     
  9. judimac

    judimac Mad old Bat with Attitude

    Posts:
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    Start Weight:
    14st5lb
    Diet:
    WW
    Thats the spirit! Gosh you put me to shame with your exercising! I must look out my (dusty) dvds.
     
  10. Principessa N

    Principessa N Minimins Addict

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    1lb off is better then it on especially over New Year, Keep up the good work and exercise, but don't over do it!!! Have a fab week!
     
  11. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Lol, did you hoak those out yet? Hehe!
    Didn't exercise today, walked round Ikea for about 3 hrs then asda for about 30mins, so thats enough exercise for me today lol! x
     
  12. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Thanks Nilo, hope you have a fab week too! xx
     
  13. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Bf; omelette with ham and 2 nimble (HEb)
    l; pasta with tomato &garlic sauce & peas
    d; mince with onions, peas, carrots, swede, and champ
    s; mullerlight x2, fruit, 3 coffes (HEa), w.watchers dessert 9.5syns.
    Exercise; Rest day, but walked alot shopping :D
     
  14. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Brunch; bacon&leek pasta salad
    Dinner; pasta, chicken and curry sauce
    Snacks; 2 cappuccino skinnys (3syns each=6syns)
    2 nimble(HEb) with tuna salad (mayo 1/2 syn per tablesp=2syns)
    milk (HEa)
    Total 6syns
    Exercise;had a well deserved lie and then spent 2.5 hrs cleaning out wardrobes and spare room.
    I even found my last pkt of fegs from last year when I quit! There were 8 left in a 20 deck, my BF took them, even though I wanted to keep them as a souvineer LMAO. If I can quit smoking I can quit eating LOL!
     
  15. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
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    182
    Start Weight:
    14st5lb
    Diet:
    WW
    Hi Pumpkin! Yes I got my dvd's out. Tried Martine's Dance Body. The warm up and the aerobic section till the bloke said if you are new stop now! 20 mins in all and did 40 crunches, then my abs went into spasm!
    I looked at the Oz aerobic one and it looked very frantic, but I have done the belly dance one before and that's fun (you can really feel your waist and hips the day after) My Rosemary C salsa one is missing and so is my gym ball one. OH must have "tidied them away" Cue for a few sharp words!

    Well done with doing EE It'll be interesting to see what everyones losses are.
     
  16. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    I lost all my DVDs flip sake! Good on ya judimac! It's the getting started that I find most difficult lol!
     
  17. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Ok so I ate too much on fri and ended up drinkin 2 bottles of wine and 2 tins of beer, then went for meal last night and was still dying,so ate lots of extremely non-sw friendly stuff!! So today is a new start.Again.

    Sunday 11th Jan
    Brunch; eggs & bacon on 2 nimble (HEb) and coffee (hEa)
    Dinner; beef curry with rice and sw chips
    Treat; ww choc dessert 9.5 syns, with chopped banana and grapes

    Exercise; 10min walk just and a bit of housework



     
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  19. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Monday 12th Jan

    Breakie; banana
    Snack; banana, yogurt
    Lunch; Grilled tuna steak with salad
    Dinner; Spaghetti bolognese,
    Snack; s&s mug shot with w/meal roll (HEb) and flora (2syns)
    Treat; mullerlight grapes and strawberries

    Exercise; :character00116:
    45 min spin class
    60 min pilates class
    20 mins HIIT (2+1) on treadmill
    5 mins on arm machine
    60 mins dance class
    TOTAL: :D 3hrs 10mins:woohoo: :superwoman:
     
    Last edited: 12 January 2009
  20. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Lost 0.5 lb at WI, not bad since TOTM and overdosed on wine and chocolate fri nte and anti-sw meal out sat nte so yayyyy for that wee half pound lol.
    Will be 100% week this week! I'm raring to go!x
     
  21. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Tues 13th Jan; EE;
    Breakie; fruit and yogurt
    Lunch; pasta n sauce with salad
    Snack; 2nimble, ham, and cheese (HEa +b) and low fat butter (1.5syns-just on 1 slice)
    Dinner; pasta n sauce, chicken
    treat; lindt choc ball (4syns), choc waffer (3.5syns)
    Total syns- 9. HE's; 1a + 1b



    Exercise;
    45min boxercise class- was soooo tough but great!
    60min pilates class- stomagh is sore from yesterdays class so it's working lol.


    Total exercise; 1hr 45mins
     
  22. pumpkin2008

    pumpkin2008 Full Member

    Posts:
    347
    Likes Received:
    7
    Start Weight:
    14st10lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.34%)
    Diet:
    low-cal
    Wednesday 14th Jan
    Breakie; banana, apple & mullerlight
    lunch; ham salad
    dinner; chinese- chicken chow mein (7syns)
    snack; mullerlight, 2nimble (HEb), cheese (HEa), and ham

    Exercise; None, worked 11 hour shift so I'm wreaked!
     
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