Punishment taken!


Bears dont dig on dancin'
I accepted I needed to be taught a lesson after my tiny binge last night. Did 50 minutes on my cross trainer... 320+ calories, 10miles, oh yes, took it like a man... lol. Anyone else getting some exercise today? (Keep it clean I know what you lot are like! lol) xx
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Mad old Bat with Attitude
S: 14st5lb
WOW! Well done you! I did the 30 min aerobic workout from Davina Fit this afternoon. (it's on rent from Lovefilm) I can feel my abs and adductors.


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
What a fantastic attitude!!!
Might take a leaf out of your book xxx