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Purple_rains Diary

#1
I'm a newbie and doing ww myself so please feel free to giv me tips, advice or tell me when i'm wrong.I will update my post troughout the day or plan it in advance, i'm on 22pts a day.


Day 1:
Breakfast - 1 Slice of wholemeal with 1 tsp of vitalite 2pts
Muller light fat free 1.5

Lunch - 2 slices of wholemeal 2pts
2 poached eggs 2.5pts
ww beans 2pts
dijon mustard 0pts

Snack - 150g strawberries 0.5 pts

Tea - med jacket potato 2.5pts
Tuna 70g 1pt
mayonaise light 1.5pts
Sweetcorn 4tbsp 1pt
1 tsp of vitalite 1pt

Snack - 150g strawberries 0.5pts

2slices of toast with ww jam 3pts
Total= 21pts
Points saved= 1pt
 
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Last edited:

ladyvegas

Silver Member
S: 17st3lb C: 14st4lb G: 12st12lb BMI: 30.4 Loss: 2st13lb(17.01%)
#2
Sounds okay to me. I too am a newbie and on 22pts too. Your day sounds varied and plenty of nice nutritional foods on it. I must do this too.
 

jacqui35

Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
#4
Day 1:
Breakfast - 1 Slice of wholemeal with 1 tsp of vitalite 2pts
Muller light fat free 1.5

Lunch - 2 slices of wholemeal 2pts WHICH BREAD
2 poached eggs 3pts ONLINE TRACKER ONLY 2.5PTS
ww beans 2pts
dijon mustard 0pts

Snack - 150g strawberries 0.5 pts - DID YOU WEIGH??

Tea - med jacket potato 2.5pts - DID YOU WEIGH??
Tuna 70g 1pt
mayonaise light 1.5pts - DID YOU USE THE SPOON CORRECTLY
Sweetcorn 4tbsp 1pt
1 tsp of vitalite 1pt

Snack - 150g strawberries 0.5pts

Total=18.5pts
Points saved=3.5pts
__________________

sorry put stuff in caps, okay my mistake is when you do ww you got to make sure you weigh everything, a medium potato can be anything from 2.5 - 4 points all depends on size and what you think medium, bread if you use ww thick its defo 1 point per slice so 2 would be 2 but if you using normal ww bread its 0.5 for 1 and 1.5 for 2 because of the quantity, eggs are 1.5 each but 2.5 for two funny i know but depends on quantity again hth's but i defo use the online tracker not what it says on packet, mayo specially use them spoons and scrap of top and believe its only small amount as well hth's cos every point counts good luck hun xx
 
#6
Day 2
Breakfast - 2 slices of toast 2pts
WW Jam 1pt

Lunch - Butternut squash soup 0pts
chilli 0pts
paprika 0pts
Tomato puree 0pts
1 medium potato 2.5pts

Snack - two finger kitkat 2.5pts

Tea - 2 slices of toast 2pts
WW beans 2pts
2 poached eggs 2.5pts

Snack - 150g strawberries 0.5pts
2 Slices of toast with WW jam 3pts

TOTAL - 18pts
SAVED - 4Pts
 
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#8
Breakfast
Muller light 1.5 pts

Lunch
ww quiche 6 pts
salad 0 pts
1 tomato 0pts
Cucumber 0 pts
Mullerlight 1.5 pts

Tea
WW Spaghetti bolognese recipe 7 pts
Side salad 0 pts
Bread 1 pt
1tsp of vitalite 1pt
Garlic 0 pts

Snacks
Melon (honey dew) 200g 1 pt
Cucumber slices 0 pts
Carrot batons 0 pts

Total 19 pts
Saved 3 pts
 
#9
Breakfast
3 Apricots 0.5 pts
1 Kiwi fruit 0.5 pts
100g Fromage frais 0.5 pts

Lunch
1 Chicken breast 2.5 pts
Tortilla wraps x 2 5 pts
Tea
WW Hungarian Goulash 4 pts

Brown rice 6 pts
Snacks
muller light 1.5

Total 20.5
saved 1.5 pts
 
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#10
Breakfast
ww jam and toast 2.5 pts
muller light 1.5 pts

Lunch
ww healthy breakfast 4 pts
1 Slice of toast 1.5 pts

Snack
Galia melon 250g 1 pt
Muller light 1.5 pts

Tea
Jacket potato
prawns
coleslaw 10 pts
 
Last edited:
#11
Breakfast
Muller light 1.5 pts
250g galia melon 1 pt

Lunch
Butternut squash 0 pts
carrots 0 pts
onion 0 pts
Baked beans 3 pts


Snack
210g peach's in juice 1 pt
100g fromage frais 2 pts


Tea
Chicken
new potatoes
cherry tomatoes
garlic
polenta 6 pts



Snack
Muller light 1.5 pts
 
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#12
Breakfast
Muller light 1.5 pts
Apple 0.5pts

Lunch
scrambled eggs with onions and quark 3 pts
Muller light 1.5 pts

Snacks
Apple 0.5 pts

Tea
Chicken 2.5 pts
Tortilla wraps x2 5.pts
onion 0 pts
red pepper 0 pts
 
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#14
Breakfast none

Snack
muller light 1.5

Lunch
New potatoes 3
low fat coleslaw 2
prawns 2
Muller light 1.5

Tea
WW pizza 7

Snacks
Muller light 1.5
ww lemon and ginger biccys 1.5

Total 20 pts
Saved 2 pts
 
Last edited:
S: 13st12lb C: 13st0lb G: 10st5lb BMI: 31.2 Loss: 0st12lb(6.19%)
#16
All looks good to me, and you have given me some inspiration for some meals for myself, thanks.
 


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