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Purpleangel's SW diary!

Discussion in 'Slimming World - Food Diaries' started by Purpleangel, 24 March 2009 Social URL.

  1. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    24/3/09

    hello all!

    tomorrow i am joining SW with the intention of completing my weightloss.

    I started my weightloss journey in January with a total food replacement diet. It was extreme but then my weight had rocketed causing me back and hip problems. My mum had suggested it to me and i thought i need a good old kick up the bum and motivation.

    So from January 5th-14th March i did my TFR and lost 2 stone 10lbs. My main goal was to lose 4 stone. I meant to do 3 stone on TFR but got quite sickly so decided to move to SW earlier as health comes first!

    I have done over a weeks refeed. I feel positive and have started to exercise. I think SW is gonna help me get to that 4 stone loss :)

    Hope to get to know all the cool people on this board and pick up loads of yummy recipes and have a laugh.
     
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  3. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    realised this was a food diary section so created a personal diary in the other section....BUT gonna use this for food only! LOL

    Friday 27th March 2009: DAY 1 RED!
    Syns: possibly a WW yoghurt but flaming online syns don't seem to be working - guessing 1.5?

    Free food: 2 bananas, 1 apple, salad, sardines in tomato sauce, veg, salmon, mullerlight

    HEXA: milk in coffee
    HEXB: 2 hi-fi bars
     
  4. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    28/3/09RED

    todays food was:


    scrambled eggs for breakfast (milk HEXA) with grilled tomatoes

    banana and apple

    dinner: chicken tikka SW style (free) with rice - 2 portions as x2 HEXBs :)

    banana and mullerlight
     
  5. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    29/3/09RED

    Breakfast - x 2 egg mayo sandwiches - using x2 HEXBs with 4 slices of wholemeal nimble - and the egg mayo was Sainsburys Be Good To Yourself which was free! YUMMMY!

    apple and banana and WW yoghurt

    HEXA - whole fat milk in tea (picked wrong bottle of milk up)

    Dinner: steak and veg

    apple - mullerlight
    Hi-fi bar (6syns)
     
  6. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    30/3/09 GREEN

    Brekkie: apple, banana

    lunch: jacket potato, salad

    dinner: jacket potato, cottage cheese (free) egg mayo (free)

    yoghurt, banana

    HEXB: cheese and milk
    HEXA: 2 hi-fi bars (the lemon one is sooo nice!)
     
  7. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    31/3/09RED

    Brekkie: apple, banana, skinny latte (HEXA)

    Lunch: salad, mackerel in tomato sauce, mullerlight

    snack: 4 grapes

    snacks: x2 hi-fi bars (2HEXB) 1 mini babybel

    dinner: cod, veg, mullerlight
     
  8. albeckmum69

    albeckmum69 Member

    Posts:
    49
    Likes Received:
    4
    Diet:
    SLIMMING WORLD
    Thanks for telling me that the Sainsburys Egg Mayo filler is free!!
     
  9. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    6/4/09

    had a few wobbly days but back on track!

    so i will do yesterday and todays food diary :)

    Sunday Red

    Brekkie: 3 quorn sausages, scrambled eggs, tomatos

    HEXB - 2 wholemeal nimble
    HEXB - hi fi bar

    Dinner - mackerel and veg in a tomato sauce

    HEXA - milk
    HEXA - 2 mini babybels

    syns: 4 for margarine on toast
    1 for x2 glasses of high-juice
    2 for serving of cornflour in tom sauce with fish!

    Monday Green

    brekkie: hi fi bar, x2 bananas, 1 apple
    lunch: huge salad with boiled eggs and huge jacket potato
    mullerlight
    dinner: SW chips, beans and egss
    mullerlight, x2 bananas and hi fi bar

    syns: 1 for high juice
     
  10. Purpleangel

    Purpleangel Silver Member

    Posts:
    914
    Likes Received:
    18
    Start Weight:
    14st7lb
    Current Weight:
    13st7lb
    Lost(%):
    1st0lb(6.9%)
    Diet:
    Weightwatchers
    been a bit lazy doing this diary so heres yesterdays and todays!

    13/4/09 RED

    brekkie - banana, clementine, yoghurt and apple
    weetabix HEXB
    milk HEXA

    snack: syn free egg mayo, apple and banana

    dinner: syn free meatballs with tonnes of veg. Muller layered yoghurt 1.5 syns. Hifi bar HEXB

    14/4/09 GREEN

    Brekkie: weetabix (HEXB) milk (HEXA) with banana, apple and mullerlight

    lunch: Heinz ravioli - cheese and tom 1.5 syns with baked beans

    hifi bar (HEXB)

    dinner: SW chips (love them!) egg and Sainsburys meat free burgers - 1 syn.
     
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