PurpleJay's all green diary - 10lb in 6wks

Discussion in 'Slimming World - Weight Loss Diary' started by Purplejay, 9 July 2011 Social URL.

  1. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Hi all

    A few weeks back, I was doing ok but then I stopped sticking to the plan and a few sneaky pounds crept back on. I have just been on holiday which has really messed things up so now I need get back on track. I need to redo my weight figures on here but in summary, I weighed in this morning and was 13st 6lb :cry:

    So the plan is as follows....

    - no alcohol at all until the weekend before my birthday (9th Aug), this should give me a good start as it is about 1 month
    - stick to slimming world plan (using old books and internet) all green days for me as I am veggie
    - go to the gym/classes at least 3 times per week for 1 hour each time
    - avoid crisps, chocolate, biscuits, cake, pastry and cream
    - cook more meals from scratch and avoid processed food

    Start weight 14st 2lb (28/04/10)
    Re-start weight 13st 6lb (9/7/11)
    Current weight 13st 6lb (9/7/11)

    Total loss 10lb
    Mini Goal 12st 10lb (by 20/8/11)
     
    Last edited: 9 July 2011
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  3. Purplejay

    Purplejay Full Member

    Posts:
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Diary Day 1 - Saturday

    Breakfast
    Branflakes (HB) and milk (HA)

    Lunch
    Heinz Tomato Soup (5.5 syns)
    Bread (HB) and cheese (0.5 HA)

    Tea
    Quorn swedish balls (free)
    Carrots, cabbage, brocolli, potatoes (all free)
    Gravy (2 Syns)
    1 scoop ice cream (5 syns?)

    Snacks
    Milk in tea/coffee (0.5HA)
    Quorn beef slices (free)
    Muller lite yoghurt (free)
    Diet coke (free)
    Ribena lite (0.5 syn)

    Supper
    3 olives (0.5 syn)
    Quorn beef slices (free)
    0.5 potato left over from tea (free)
    1 babybel lite (2 syns)

    Total syns 15.5
     
    Last edited: 9 July 2011
  4. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    I am so hungry lol! Going in search of syn free supper!

    Found it! See post above edited to add supper :)
     
    Last edited: 9 July 2011
  5. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Diary Day 2 Sunday

    Breakfast
    1.5 weetabix with milk (plus milk for drinks) (HA&HB)
    Crumpet (4 syns)
    Smidge of butter and Jam (counting 1 tsp each = 3 syns)

    Lunch
    0.5 tin tomatoes (free)
    Onions and mushrooms in frylite
    Brown sauce (0.5 Syns)
    Bread (HB)

    Snacks
    Banana and apple (free)
    0.5 Kinder Bueno i.e. 1 stick (6 syns)

    Tea
    Pasta (free)
    Cheese (HA)
    Pasta sauce made from passata, onions, garlic, green pepper, courgette, mushrooms, pesto (1 syn), olives (0.5 syns)

    Drinks
    Tea and coffee with milk from allowance, pepsi max

    Supper
    Veg and quorn curry (free) with reduced cal colslaw (1.5 syns)

    Total syns 16.5
     
    Last edited: 11 July 2011
  6. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Diary Day 3 - Monday

    Breakfast
    2 weetabix and milk (1HA & 1HB)
    1 apple (free)

    Lunch
    Jacket potato, salad, very low fat cottage cheese, muller light (free)
    Reduced cal colslaw (3 syns)
    Salad cream (2 syns)

    Snacks
    2 alpen light bars (1 HB)
    Milk in drinks (1HA)

    Tea
    Veg and quorn curry with basmati rice (free)
    1 tblsp very low fat natural yoghurt (free)
    1 tsp mango chutney (0.5 syns)

    Supper
    Frozen muller light or leftover curry not decided yet!

    Total syns 5.5
     
  7. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Day 4 Tuesday

    Breakfast
    Branflakes and milk (HA & HB)

    Lunch
    Jacket spud, v low fat cottage cheese, beans, banana (free)

    Snacks
    1 choc/caramel digestive (4 syns)
    2 Alpen lights (HB)

    Tea
    Savoury rice, salad (free)
    0.5 tin Sainsburys bombay potatoes (5.5 syns)
    Frozen muller lite

    Diet drinks, tea and coffee with milk (HA)

    Total Syns 9.5
     
  8. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Day 5 Wednesday

    Breakfast
    Special K and milk (HA & HB)
    1 Alpen light (0.5 HB)
    0.5 Banana (free)

    Lunch
    Jacket potato, garden peas (free)
    1 babybel lite, 1 dairylea lite (0.5 HB)
    R C Colslaw (3 syns)

    Snack
    1 muller lite (free)
    Tea, coffee, diet pop
    Milk (1HA)
    Mug shot cous cous (1 syn)

    Tea
    1 moo cow biscuit (malted milk) while waiting for takeaway! (2 syns)
    Chinese mushroom curry with boiled rice (going to count 10 syns)


    Total syns 16
     
    Last edited: 13 July 2011
  9. Purplejay

    Purplejay Full Member

    Posts:
    88
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    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Day 6 Thursday

    Husband has decided we should weigh in every 5 days so each week the day changes and we won't get caught out thinking we can have a binge and then have a full week to cancel it out!

    So, weigh in no 1 and I have lost 1 pound! Sounds a bit measly but it is only 5 days!

    Breakfast
    Branflakes and milk (HA & HB)

    Lunch
    New potatoes, beans and veggies sausages (free)
    Tiny sprinkle of seriously strong cheese (0.5 HA)
    1 mini choc chip muffin (going to count 5 syns)

    Snacks
    Milk in tea and coffee (0.5 HA)
    1 malted milk biscuits (2 syns)

    Tea
    Tinned tomatoes, poached egg, mushrooms done in frylight
    Veggie hotdog saus (2 syns)
    Brown Sauce (0.5 syns)
    Bread (HB)

    Super
    Babybel lite (2 syns)
    3 olives (0.5 syns)
    cucumber, cold potato, quorn chicken, deli slices
    dressing (0.5 syns)

    Total syns 12.5
     
    Last edited: 14 July 2011
  10. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Day 7 Friday

    Good morning - just had a lovely soak in the bath, hubby and son have gone to soft play so I had it in peace :)

    Breakfast
    Branflakes and milk (HA & HB)
    1 malted milk (2 syns)

    Lunch
    Savoury rice - the tesco value one with curry powder, mushrooms and butternut squash - yummy :) (free)
    Pancake with cherry jam (going to count 5 syns)

    Tea
    Potatoes, carrots, cabbage, quorn, mint sauce (free)
    Yorkshire pud (2 syns)
    Gravy (2 syns)

    Snacks
    Milk in drinks (HA)
    1 choc chip cookie (3 syns)
    2 plums

    Still have a HB left.... wondering about a double vodka instead! Hubby gone out to a beer festival and I am a teeny bit jealous! It is Friday...

    Ok, had 2 which is 10 syns - back on the wagon tomorrow.

    Total syns now 24. Not had one of HBs.
     
    Last edited: 15 July 2011
  11. Purplejay

    Purplejay Full Member

    Posts:
    88
    Likes Received:
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Saturday - Day 8 - 16th July 2011

    Breakfast
    Toast (1HB)
    Butter (2 syns)
    Cheese (0.5HB)
    Milk in drinks (1HA)
    Scrambled egg and beans (free)
    Plums (Free)

    Lunch
    Savoury rice, curry powder, butternut squash and mushrooms again.
    1 banana

    Tea
    Jacket potato, beans, salad, quorn chicken
    Blue Cheese (1 HA)

    Snacks
    1 Alpen light (0.5 HB)
    mini choc chip muffin (5 syns)
    2 pieces of galaxy bubble (4 syns)

    Supper
    Fun size maltesers (5 syns)

    Total 16 syns

    Did 50 minutes of Just Dance 2 Sweat Programme.
     
    Last edited: 17 July 2011
  12. Purplejay

    Purplejay Full Member

    Posts:
    88
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    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Sunday - Day 9

    Breakfast
    Jam on toast (1 HB & 2.5 syns)

    Lunch
    Pasta with sauce (3 syns)
    Cheese (1 HB)
    Small choc bun (6 syns)

    Tea
    Quorn cottage pie (2 syns for gravy and oil)
    veg and more gravy (2 syns)
    Cheese on cottage pie (1 HA)

    Snacks
    Milk in drinks (1 HA)
    Diet coke
    2 glasses of red wine (12 syns)

    Total syns 29.5

    Must stay off the alcohol!
     
    Last edited: 17 July 2011
  13. Purplejay

    Purplejay Full Member

    Posts:
    88
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Monday 18th July - Day 10

    Breakfast
    Weetabix and milk (HA&HB)

    Lunch
    Jacket cheese and beans (HB)

    Snacks
    3 nectarines
    Milk in drinks (HA)
    Tea cake (choc marshmellow one) (4 syns)

    Tea
    Quorn beef strips, green peppers, savoury rice, noodles
    Black bean sauce (2.5 syns)
    White wine (6 syns)

    Total syns 12.5

    Weigh in tomorrow - hope it is enough incentive to stop me having another glass of wine! Still even if I do, it will still only by 18.5 for the day so not to bad :)
     
  14. Purplejay

    Purplejay Full Member

    Posts:
    88
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    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Tuesday Day 11

    Weigh in day - lost 2lb Yay!!!! :) :) :)

    Breakfast
    Bran flakes and milk (HA & HB)

    Lunch
    Egg mayo sandwiches on brown bread (HB & 5 syns for mayo)
    Few chips (5 syns)
    Side salad with mayo light (2 syns)

    Tea
    Pasta with free sauce and sprinkle of cheese (& milk in drinks for other HA)

    Snacks
    Banana
    1 Alpen Lite (3 syns)
    Vodka and pepsi max (5 syns)

    Total 20 syns
     
  15. Purplejay

    Purplejay Full Member

    Posts:
    88
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Wed

    Breakfast
    Branflakes/special K with milk (HA & HB)
    Activia diet yoghurt

    Snacks
    2 alpen lite bars (HB)
    Small choc biscuit (no idea will count 3 syns)

    Lunch
    Jacket pot, salad, quorn beef
    2 dairylea triangles (HA with rest as milk in drinks)

    Tea
    Veg/quorn curry with rice
     
  16. Purplejay

    Purplejay Full Member

    Posts:
    88
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Friday

    Breakfast
    Cereal and milk (HA & HB)

    Lunch
    2 slices bread (HB)
    Little bit of cheese (HA with milk in drinks)
    Heinz salad cream 2 syns

    Snacks
    Banana
    Strawberries

    Tea
    2 quorn sausages, cauli, carrots, mash
    Cheese sauce 2 syns
    gravy 2 syns
    Trifle made with suger free jelly but did have 'real' blanchmange, cream and tinned strawberries in juice. Will count 8 syns

    14 syns
     
  17. Purplejay

    Purplejay Full Member

    Posts:
    88
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weightwatchers
    Saturday
    Breakfast
    2 alpen light, banana, yoghurt (HB)
    Couple of squares of chocolate (4 syns)

    Lunch
    Pasta with sauce and cheese (HA and 2 syns)
    Milk in drinks (HA)
    Plum
    Trifle (5 syns)

    Tea
    Out for indian meal - I had cheese nan (I know), vegetable rogan josh, half a portion of mushroom rice and mango lassi. It was wonderful!

    Exercise 1 hour gym

    ---------------------------------

    Sunday

    Weigh in and lost a pound :)

    Breakfast
    Cereal and milk (HA & HB)

    Lunch
    Pasta and sauce (2 syns)
    Trifle (5 syns)

    Tea
    Mushroom omlette cooked in frylight with baked beans
    1 slice toast with 1 dairylea light triangle, cold potatoes and salad cream. Milk in drinks (2 syns, HB and HA)

    Snacks
    Cream egg (8 syns)
    Banana
    Vodka and diet coke (5 syns)

    Exercise 1 hour gym, 30 mins swim
     
  18. Fredderfy

    Fredderfy Full Member

    Posts:
    82
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    0
    Start Weight:
    15st4lb
    Current Weight:
    15st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    General Healthy Eating
    Yay, congrats on the pound! :) You've given me inspiration of how to use up my cheese triangles which have been in my fridge for ages! That's breakfast for tomorrow sorted :p

    And wow, an hour at the gym! Blimey that's dedication.
     
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