Ophelia105
Silver Member
This is my first month on SW and I was hoping for 4lb.
I lost 5 stone calorie counting then 1 stone crept back on.
I didn't wan to go back to calorie counting cos its hard work and it became a little obsessive so thought SW would be ideal. I don't do group or online. I have a current FO book and free branded foods.
I am veggie so so green only.
My typical menu is
4 slices weightwatchers whole meal ( 400g loaf)
28g low low spread
Tomato
Banana
Salad with chickpeas
Apple
Orange
Mugshot or fat free super noodles
Homemade quorn cottage pie with cabbage
Fat free / sugar free yoghurt and fruit.
My syns are usually between 5 and 10
And in a month I have had 3 cheat days which has included a take away and lots of wine.
Any ideas? I'm not too strict about weighing HEs or making sure I have the full amount and I have been using a different spray oil to fry lite - but surely this wouldn't do too much damage??? I really want SW to work! Perhaps I'm eating too much?
I lost 5 stone calorie counting then 1 stone crept back on.
I didn't wan to go back to calorie counting cos its hard work and it became a little obsessive so thought SW would be ideal. I don't do group or online. I have a current FO book and free branded foods.
I am veggie so so green only.
My typical menu is
4 slices weightwatchers whole meal ( 400g loaf)
28g low low spread
Tomato
Banana
Salad with chickpeas
Apple
Orange
Mugshot or fat free super noodles
Homemade quorn cottage pie with cabbage
Fat free / sugar free yoghurt and fruit.
My syns are usually between 5 and 10
And in a month I have had 3 cheat days which has included a take away and lots of wine.
Any ideas? I'm not too strict about weighing HEs or making sure I have the full amount and I have been using a different spray oil to fry lite - but surely this wouldn't do too much damage??? I really want SW to work! Perhaps I'm eating too much?