Wats the latest timme its advised to drink your shakes?? Most nights I get in quite late.. so I tend to have my last shake around 11/12...
I was wondering if this affects my weight loss cos I was thinking the eariler I drink it.. the more time I have to work of the calories..... PLz correct me if am wrong
xxx
I was wondering if this affects my weight loss cos I was thinking the eariler I drink it.. the more time I have to work of the calories..... PLz correct me if am wrong
xxx