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Wats the latest timme its advised to drink your shakes?? Most nights I get in quite late.. so I tend to have my last shake around 11/12...

I was wondering if this affects my weight loss cos I was thinking the eariler I drink it.. the more time I have to work of the calories..... PLz correct me if am wrong :)

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Hi there

You can have them whenever you want makes absolutely no difference. The only important thing is that you have them all and never miss one as your body needs all the nutrients.

Ok.. thnx Porgeous... By the waay u LOOOK FAB in your pics... wat a great achievement! I hope i am able to reach my target.. and look as great as YOU .. lolz..

Thank you! and you will get here and quicker than you think!!


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