qourn crispy chicken nuggets

Discussion in 'Syn Values' started by kel86, 21 June 2010 Social URL.

  1. kel86

    kel86 Silver Member

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    can anyone tell me how many syns the qourn crispy chicken style nuggets are?

    heres the info for per nugget

    31 cals
    protien 2.0g
    carbs 1.7fat 10.5

    thankyou
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Quorn Crispy Chicken Style Nuggets, 18 pack, frozen 17g each
    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn
     
  4. kel86

    kel86 Silver Member

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    thankyou xxx
     
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