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Quaker Oats - Oat Granola (less fat, apparently!)

#1
Hello everyone!
I'm struggling a little as I'm trying to work out if this works as a HexB? It seems quite high on the syn values, but it says "30%-50% less fat" on it!

Quaker Oats, Oat Granola, with juicy raisins.

Per 100g
422kcal
Protein 8,6g
Carbs 73,0g
Fat 8,8g
.....

Any advice would be much appreciated!!

Lots of love, Caramelle X X X
 
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Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
Hiya, no worry, I dont think it can be used as a HEXB
Think it is 5.5 syns per 28g
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
It's the fibre that count, rather than just the fat content.
 


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