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[Cazzie26]

I am confused! I have followed SW from home for years and my books all tell me that you get 28g of cereal as a HEB, with a multigrain Ryvita. (cereals like bran flakes and sultana bran). Someone told me that it is now 35g. Is this correct? Has it increased? And do you still need to eat the ryvita? I think it is time I updated my books LOL!!

 

[PatchworkPuss]

Healthy extra change all the time and the amount you are allowed will vary depending on the cereal. Branflakes and sultana bran are both 35g no ryvita xx

 

[shelley1]

I have All Bran Crunch which is 30g Or 6 Ryvita not both x

 

[Cazzie26]

Thanks! Good news as I never much wanted that Ryvita anyway! LOL