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Quark

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#1

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#2
Err - what is it? Lol
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#3
LOL a virtually fat free soft cheese, great for sauces and to make a change from mayo. Googled since I posted and it's 3.9g carbs per 100, so not too bad, I guess.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
I used to eat that a lot as a child in Germany, freshly made as well :)
 

NekoZombie

Full Member
S: 19st6.9lb C: 17st13.3lb G: 12st8.4lb BMI: 35 Loss: 1st7.6lb(7.91%)
#5
I know Quark is allowed on dukan - you can make these lovely pancakes using quark and flax/oat bran...sorry that doesn't really help does it!
 

dana1402

Full Member
S: 125kg C: 117kg G: 80kg BMI: 38.6 Loss: 8kg(6.42%)
#6
I used to eat that a lot as a child in Germany, freshly made as well :)
Me too!

I get it in Asdas from time to time and I love it with chives mixed in. I used to eat potatoes with it (typical German) :D but egg is fine with it too! My daughter insists on potatoes though.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
I used to love it spread on black bread and topped with chives Dana, I think we called it sahne qark
 


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